Brie vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Significant differences between brie and jackfruit

Brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, and folate; however, jackfruit is richer in vitamin C.
Brie covers your daily saturated fat needs 86% more than jackfruit.
Jackfruit contains less cholesterol.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Jackfruit, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Jackfruit

Contains more CalciumCalcium	+666.7%
Contains more IronIron	+117.4%
Contains more ZincZinc	+1730.8%
Contains more PhosphorusPhosphorus	+795.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+194.7%
Contains more CopperCopper	+300%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Jackfruit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3380%
Contains more Vitamin B2Vitamin B2	+845.5%
Contains more Vitamin B5Vitamin B5	+193.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+170.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+142.1%
Contains more Vitamin B6Vitamin B6	+40%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.195g	78%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.64g	42%
Protein	20.75g	1.72g	38%
Vitamin B2	0.52mg	0.055mg	36%
Cholesterol	100mg	0mg	33%
Sodium	629mg	2mg	27%
Selenium	14.5µg		26%
Phosphorus	188mg	21mg	24%
Zinc	2.38mg	0.13mg	20%
Monounsaturated fat	8.013g	0.155g	20%
Vitamin A	174µg	5µg	19%
Calcium	184mg	24mg	16%
Vitamin C	0mg	13.7mg	15%
Calories	334kcal	95kcal	12%
Fructose		9.19g	11%
Folate	65µg	24µg	10%
Potassium	152mg	448mg	9%
Vitamin B5	0.69mg	0.235mg	9%
Carbs	0.45g	23.25g	8%
Vitamin B6	0.235mg	0.329mg	7%
Fiber	0g	1.5g	6%
Copper	0.019mg	0.076mg	6%
Polyunsaturated fat	0.826g	0.094g	5%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Iron	0.5mg	0.23mg	3%
Vitamin B1	0.07mg	0.105mg	3%
Vitamin B3	0.38mg	0.92mg	3%
Choline	15.4mg		3%
Magnesium	20mg	29mg	2%
Vitamin K	2.3µg		2%
Starch		1.47g	1%
Vitamin E	0.24mg	0.34mg	1%
Protein per 100 calories	6.2g	1.8g	N/A
Calories per 10 g protein	161kcal	552kcal	N/A
Weight per 100 calories	30g	105g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.3	N/A
Net carbs	0.45g	21.75g	N/A
Sugar	0.45g	19.08g	N/A
Manganese	0.034mg	0.043mg	0%
Tryptophan	0.322mg	0.034mg	0%
Threonine	0.751mg	0.086mg	0%
Isoleucine	1.015mg	0.069mg	0%
Leucine	1.929mg	0.103mg	0%
Lysine	1.851mg	0.069mg	0%
Methionine	0.592mg	0.034mg	0%
Phenylalanine	1.158mg	0.052mg	0%
Valine	1.34mg	0.086mg	0%
Histidine	0.716mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A