Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Juice

Brie vs. Juice — In-Depth Nutrition Comparison

Compare

What are the main differences between brie and juice?

  • Brie is richer in vitamin B12, selenium, phosphorus, and zinc, yet juice is richer in vitamin B3, vitamin B1, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Juice contains less saturated fat.
  • Brie has a lower glycemic index than juice.

We used Cheese, brie and Beverages, Orange juice drink types in this comparison.

Infographic

Brie vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +9100%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +354.5%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Juice
Juice
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +1215.8%
Contains more Vitamin B6Vitamin B6 +112.8%

All nutrients comparison - raw data values

Nutrient Brie Juice DV% diff.
Saturated fat 17.41g 0g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0g 43%
Protein 20.75g 0.2g 41%
Cholesterol 100mg 0mg 33%
Vitamin B3 0.38mg 5mg 29%
Sodium 629mg 2mg 27%
Phosphorus 188mg 4mg 26%
Selenium 14.5µg 0µg 26%
Vitamin B1 0.07mg 0.38mg 26%
Zinc 2.38mg 0.02mg 21%
Vitamin B6 0.235mg 0.5mg 20%
Monounsaturated fat 8.013g 0.01g 20%
Vitamin A 174µg 2µg 19%
Calcium 184mg 2mg 18%
Vitamin C 0mg 15mg 17%
Folate 65µg 4µg 15%
Calories 334kcal 54kcal 14%
Vitamin B5 0.69mg 0.06mg 13%
Vitamin B2 0.52mg 0.43mg 7%
Iron 0.5mg 0.11mg 5%
Polyunsaturated fat 0.826g 0.01g 5%
Carbs 0.45g 13.41g 4%
Magnesium 20mg 3mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Potassium 152mg 42mg 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 0µg 2%
Fiber 0g 0.2g 1%
Vitamin E 0.24mg 0.02mg 1%
Manganese 0.034mg 0.007mg 1%
Protein per 100 calories 6.2g 0.37g N/A
Calories per 10 g protein 161kcal 2700kcal N/A
Weight per 100 calories 30g 185g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 13.21g N/A
Sugar 0.45g 9.36g N/A
Copper 0.019mg 0.018mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +10275%
Contains more FatsFats +∞%
Contains more OtherOther +1321.1%
Contains more CarbsCarbs +2880%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +80030%
Contains more Poly. FatPolyunsaturated fat +8160%
Contains less Sat. FatSaturated fat -100%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.