Brie vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between brie and leberkäse?
- Brie has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and selenium than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 954% higher.
- Brie has 2 times more saturated fat than leberkäse. Brie has 17.41g of saturated fat, while leberkäse has 8.96g.
- Brie has a lower glycemic index than leberkäse.
We used Cheese, brie and Liver cheese, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2200% |
| Contains less SodiumSodium | -48.7% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +2066% |
| Contains more CopperCopper | +1915.8% |
| Contains more ZincZinc | +55.5% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2918.4% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +328.3% |
| Contains more Vitamin B3Vitamin B3 | +2996.8% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1387.9% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 24.55µg | 954% |
| Vitamin A | 174µg | 5252µg | 564% |
| Vitamin B2 | 0.52mg | 2.227mg | 131% |
| Iron | 0.5mg | 10.83mg | 129% |
| Vitamin B3 | 0.38mg | 11.768mg | 71% |
| Vitamin B5 | 0.69mg | 3.536mg | 57% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Copper | 0.019mg | 0.383mg | 40% |
| Saturated fat | 17.41g | 8.96g | 38% |
| Sodium | 629mg | 1225mg | 26% |
| Cholesterol | 100mg | 174mg | 25% |
| Calcium | 184mg | 8mg | 18% |
| Vitamin B6 | 0.235mg | 0.47mg | 18% |
| Polyunsaturated fat | 0.826g | 3.42g | 17% |
| Zinc | 2.38mg | 3.7mg | 12% |
| Vitamin B1 | 0.07mg | 0.212mg | 12% |
| Protein | 20.75g | 15.2g | 11% |
| Monounsaturated fat | 8.013g | 12.26g | 11% |
| Folate | 65µg | 104µg | 10% |
| Manganese | 0.034mg | 0.2mg | 7% |
| Phosphorus | 188mg | 207mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 27.68g | 25.6g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 334kcal | 304kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 152mg | 226mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 0.45g | 2.1g | 1% |
| Net carbs | 0.45g | 2.1g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.206mg | 0% |
| Threonine | 0.751mg | 0.651mg | 0% |
| Isoleucine | 1.015mg | 0.631mg | 0% |
| Leucine | 1.929mg | 1.331mg | 0% |
| Lysine | 1.851mg | 1.178mg | 0% |
| Methionine | 0.592mg | 0.342mg | 0% |
| Phenylalanine | 1.158mg | 0.716mg | 0% |
| Valine | 1.34mg | 0.806mg | 0% |
| Histidine | 0.716mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +366.7% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +29.6% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
