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  6. Brie vs. Lemonade

Brie vs. Lemonade — In-Depth Nutrition Comparison

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How are brie and lemonade different?

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6 than lemonade.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Lemonade has less cholesterol.
  • Brie has a lower glycemic index (0) than lemonade (54).

Cheese, brie and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Brie vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +913.3%
Contains more IronIron +212.5%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +10.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +2376.2%
Contains more Vitamin B3Vitamin B3 +2275%
Contains more Vitamin B5Vitamin B5 +5207.7%
Contains more Vitamin B6Vitamin B6 +3816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Lemonade DV% diff.
Saturated fat 17.41g 0.006g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.04g 43%
Protein 20.75g 0.07g 41%
Vitamin B2 0.52mg 0.021mg 38%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 2mg 27%
Sodium 629mg 4mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.38mg 0.02mg 21%
Monounsaturated fat 8.013g 0.002g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 4mg 18%
Vitamin B6 0.235mg 0.006mg 18%
Folate 65µg 1µg 16%
Calories 334kcal 40kcal 15%
Vitamin B5 0.69mg 0.013mg 14%
Vitamin B1 0.07mg 0.006mg 5%
Polyunsaturated fat 0.826g 0.013g 5%
Vitamin C 0mg 3.9mg 4%
Magnesium 20mg 2mg 4%
Potassium 152mg 15mg 4%
Iron 0.5mg 0.16mg 4%
Carbs 0.45g 10.42g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 0.4mg 3%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B3 0.38mg 0.016mg 2%
Vitamin K 2.3µg 0µg 2%
Manganese 0.034mg 0.005mg 1%
Protein per 100 calories 6.2g 0.18g N/A
Calories per 10 g protein 161kcal 5714kcal N/A
Weight per 100 calories 30g 250g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.45g 10.42g N/A
Sugar 0.45g 9.98g N/A
Copper 0.019mg 0.021mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +29542.9%
Contains more FatsFats +69100%
Contains more OtherOther +2150%
Contains more CarbsCarbs +2215.6%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +400550%
Contains more Poly. FatPolyunsaturated fat +6253.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.