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  6. Brie vs. Lychee

Brie vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between brie and lychee

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, lychee is richer in vitamin C.
  • Brie covers your daily saturated fat needs 87% more than lychee.
  • Lychee contains less cholesterol.
  • Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Litchis, raw.

Infographic

Brie vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3580%
Contains more IronIron +61.3%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +506.5%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +678.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +364.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +58.7%

All nutrients comparison - raw data values

Nutrient Brie Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Saturated fat 17.41g 0.099g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.44g 42%
Protein 20.75g 0.83g 40%
Vitamin B2 0.52mg 0.065mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 31mg 22%
Zinc 2.38mg 0.07mg 21%
Monounsaturated fat 8.013g 0.12g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 5mg 18%
Copper 0.019mg 0.148mg 14%
Vitamin B5 0.69mg 14%
Calories 334kcal 66kcal 13%
Folate 65µg 14µg 13%
Vitamin B6 0.235mg 0.1mg 10%
Carbs 0.45g 16.53g 5%
Fiber 0g 1.3g 5%
Vitamin B1 0.07mg 0.011mg 5%
Polyunsaturated fat 0.826g 0.132g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 10mg 2%
Iron 0.5mg 0.31mg 2%
Vitamin K 2.3µg 0.4µg 2%
Choline 15.4mg 7.1mg 2%
Potassium 152mg 171mg 1%
Vitamin E 0.24mg 0.07mg 1%
Manganese 0.034mg 0.055mg 1%
Vitamin B3 0.38mg 0.603mg 1%
Protein per 100 calories 6.2g 1.3g N/A
Calories per 10 g protein 161kcal 795kcal N/A
Weight per 100 calories 30g 152g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.45g 15.23g N/A
Sugar 0.45g 15.23g N/A
Tryptophan 0.322mg 0.007mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0.041mg 0%
Methionine 0.592mg 0.009mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2400%
Contains more FatsFats +6190.9%
Contains more OtherOther +513.6%
Contains more CarbsCarbs +3573.3%
Contains more WaterWater +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +6577.5%
Contains more Poly. FatPolyunsaturated fat +525.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.