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  6. Brie vs. Longan

Brie vs. Longan — In-Depth Nutrition Comparison

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How are Brie and Longan different?

  • Brie is richer in Vitamin B12, Vitamin B2, Phosphorus, Zinc, and Calcium, while Longan is higher in Vitamin C, and Copper.
  • Longan covers your daily need of Vitamin C 93% more than Brie.
  • Longan is lower in Cholesterol.

Cheese, brie and Longans, raw types were used in this article.

Infographic

Brie vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Longan
Longan
Contains more Calcium +18300%
Contains more Iron +284.6%
Contains more Magnesium +100%
Contains more Phosphorus +795.2%
Contains more Zinc +4660%
Contains more Potassium +75%
Contains less Sodium -100%
Contains more Copper +789.5%
Contains more Manganese +52.9%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +18300%
Contains more Iron +284.6%
Contains more Magnesium +100%
Contains more Phosphorus +795.2%
Contains more Zinc +4660%
Contains more Potassium +75%
Contains less Sodium -100%
Contains more Copper +789.5%
Contains more Manganese +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
:
1
Longan
Longan
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Longan
Longan
Contains more Protein +1484%
Contains more Fats +27580%
Contains more Other +285.7%
Contains more Carbs +3264.4%
Contains more Water +70.9%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +1484%
Contains more Fats +27580%
Contains more Other +285.7%
Contains more Carbs +3264.4%
Contains more Water +70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Longan Opinion
Net carbs 0.45g 14.04g Longan
Protein 20.75g 1.31g Brie
Fats 27.68g 0.1g Brie
Carbs 0.45g 15.14g Longan
Calories 334kcal 60kcal Brie
Sugar 0.45g Longan
Fiber 0g 1.1g Longan
Calcium 184mg 1mg Brie
Iron 0.5mg 0.13mg Brie
Magnesium 20mg 10mg Brie
Phosphorus 188mg 21mg Brie
Potassium 152mg 266mg Longan
Sodium 629mg 0mg Longan
Zinc 2.38mg 0.05mg Brie
Copper 0.019mg 0.169mg Longan
Manganese 0.034mg 0.052mg Longan
Selenium 14.5µg Brie
Vitamin A 592IU Brie
Vitamin A RAE 174µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin C 0mg 84mg Longan
Vitamin B1 0.07mg 0.031mg Brie
Vitamin B2 0.52mg 0.14mg Brie
Vitamin B3 0.38mg 0.3mg Brie
Vitamin B5 0.69mg Brie
Vitamin B6 0.235mg Brie
Folate 65µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg 0.034mg Brie
Isoleucine 1.015mg 0.026mg Brie
Leucine 1.929mg 0.054mg Brie
Lysine 1.851mg 0.046mg Brie
Methionine 0.592mg 0.013mg Brie
Phenylalanine 1.158mg 0.03mg Brie
Valine 1.34mg 0.058mg Brie
Histidine 0.716mg 0.012mg Brie
Cholesterol 100mg 0mg Longan
Saturated Fat 17.41g Longan
Monounsaturated Fat 8.013g Brie
Polyunsaturated fat 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
27%
Longan
Minerals Daily Need Coverage Score
42%
Brie
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 17.41g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.