Brie vs. Longan — In-Depth Nutrition Comparison

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How are brie and longan different?

Brie is richer in vitamin B12, vitamin B2, phosphorus, zinc, and calcium, while longan is higher in vitamin C and copper.
Longan covers your daily need for vitamin C, 93% more than brie.
Longan is lower in cholesterol.
Longan has a higher glycemic index (45) than brie (0).

Cheese, brie and Longans, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Longan

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+18300%
Contains more IronIron	+284.6%
Contains more ZincZinc	+4660%
Contains more PhosphorusPhosphorus	+795.2%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+75%
Contains more CopperCopper	+789.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Longan

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+125.8%
Contains more Vitamin B2Vitamin B2	+271.4%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	84mg	93%
Saturated fat	17.41g		79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.1g	42%
Protein	20.75g	1.31g	39%
Cholesterol	100mg	0mg	33%
Vitamin B2	0.52mg	0.14mg	29%
Sodium	629mg	0mg	27%
Selenium	14.5µg		26%
Phosphorus	188mg	21mg	24%
Zinc	2.38mg	0.05mg	21%
Monounsaturated fat	8.013g		20%
Vitamin A	174µg		19%
Calcium	184mg	1mg	18%
Vitamin B6	0.235mg		18%
Copper	0.019mg	0.169mg	17%
Folate	65µg		16%
Calories	334kcal	60kcal	14%
Vitamin B5	0.69mg		14%
Polyunsaturated fat	0.826g		6%
Carbs	0.45g	15.14g	5%
Iron	0.5mg	0.13mg	5%
Fiber	0g	1.1g	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Potassium	152mg	266mg	3%
Vitamin B1	0.07mg	0.031mg	3%
Choline	15.4mg		3%
Magnesium	20mg	10mg	2%
Vitamin E	0.24mg		2%
Vitamin K	2.3µg		2%
Manganese	0.034mg	0.052mg	1%
Vitamin B3	0.38mg	0.3mg	1%
Protein per 100 calories	6.2g	2.2g	N/A
Calories per 10 g protein	161kcal	458kcal	N/A
Weight per 100 calories	30g	167g	N/A
Unsaturated / Saturated Fat ratio	0.51		N/A
Net carbs	0.45g	14.04g	N/A
Sugar	0.45g		N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg	0.034mg	0%
Isoleucine	1.015mg	0.026mg	0%
Leucine	1.929mg	0.054mg	0%
Lysine	1.851mg	0.046mg	0%
Methionine	0.592mg	0.013mg	0%
Phenylalanine	1.158mg	0.03mg	0%
Valine	1.34mg	0.058mg	0%
Histidine	0.716mg	0.012mg	0%