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  6. Brie vs. Marble cake

Brie vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between Brie and Marble cake

  • Brie has more Vitamin B12, Vitamin B2, Selenium, Vitamin A RAE, Zinc, and Vitamin B6, however, Marble cake is higher in Iron, and Copper.
  • Brie covers your daily need of Saturated Fat 75% more than Marble cake.
  • Marble cake has less Cholesterol.

These are the specific foods used in this comparison Cheese, brie and Cake, pudding-type, marble, dry mix.

Infographic

Brie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
:
5
Marble cake
Marble cake
Contains more Calcium +142.1%
Contains more Magnesium +11.1%
Contains more Potassium +23.6%
Contains more Zinc +580%
Contains more Selenium +457.7%
Contains more Iron +224%
Contains more Phosphorus +46.3%
Contains less Sodium -17.5%
Contains more Copper +610.5%
Contains more Manganese +308.8%
Equal in Magnesium - 18
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +142.1%
Contains more Magnesium +11.1%
Contains more Potassium +23.6%
Contains more Zinc +580%
Contains more Selenium +457.7%
Contains more Iron +224%
Contains more Phosphorus +46.3%
Contains less Sodium -17.5%
Contains more Copper +610.5%
Contains more Manganese +308.8%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
4
Marble cake
Marble cake
Contains more Vitamin A +29500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B6 +840%
Contains more Folate +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B3 +306.8%
Contains more Vitamin K +21.7%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +29500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B6 +840%
Contains more Folate +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B3 +306.8%
Contains more Vitamin K +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
:
1
Marble cake
Marble cake
Contains more Protein +510.3%
Contains more Fats +136.6%
Contains more Water +1461.9%
Contains more Other +17.4%
Contains more Carbs +17566.7%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +510.3%
Contains more Fats +136.6%
Contains more Water +1461.9%
Contains more Other +17.4%
Contains more Carbs +17566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
:
2
Marble cake
Marble cake
Contains more Monounsaturated Fat +68.7%
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +357.5%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +68.7%
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +357.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Marble cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Marble cake Opinion
Net carbs 0.45g 76.6g Marble cake
Protein 20.75g 3.4g Brie
Fats 27.68g 11.7g Brie
Carbs 0.45g 79.5g Marble cake
Calories 334kcal 416kcal Marble cake
Sugar 0.45g 35.71g Brie
Fiber 0g 2.9g Marble cake
Calcium 184mg 76mg Brie
Iron 0.5mg 1.62mg Marble cake
Magnesium 20mg 18mg Brie
Phosphorus 188mg 275mg Marble cake
Potassium 152mg 123mg Brie
Sodium 629mg 519mg Marble cake
Zinc 2.38mg 0.35mg Brie
Copper 0.019mg 0.135mg Marble cake
Manganese 0.034mg 0.139mg Marble cake
Selenium 14.5µg 2.6µg Brie
Vitamin A 592IU 2IU Brie
Vitamin A RAE 174µg 1µg Brie
Vitamin E 0.24mg 0.85mg Marble cake
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin B1 0.07mg 0.181mg Marble cake
Vitamin B2 0.52mg 0.13mg Brie
Vitamin B3 0.38mg 1.546mg Marble cake
Vitamin B5 0.69mg 0.096mg Brie
Vitamin B6 0.235mg 0.025mg Brie
Folate 65µg 36µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 2.8µg Marble cake
Tryptophan 0.322mg 0.049mg Brie
Threonine 0.751mg 0.105mg Brie
Isoleucine 1.015mg 0.127mg Brie
Leucine 1.929mg 0.22mg Brie
Lysine 1.851mg 0.133mg Brie
Methionine 0.592mg 0.049mg Brie
Phenylalanine 1.158mg 0.158mg Brie
Valine 1.34mg 0.164mg Brie
Histidine 0.716mg 0.065mg Brie
Cholesterol 100mg 0mg Marble cake
Saturated Fat 17.41g 2.45g Marble cake
Monounsaturated Fat 8.013g 4.75g Brie
Polyunsaturated fat 0.826g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
14%
Marble cake
Minerals Daily Need Coverage Score
42%
Brie
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 14.96g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 35.26g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.