Marble cake vs. Sponge cake — In-Depth Nutrition Comparison
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Differences between marble cake and sponge cake
- Marble cake has more phosphorus and copper, while sponge cake has more selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin A.
- Sponge cake's daily need coverage for cholesterol is 57% higher.
- Sponge cake contains 3 times less phosphorus than marble cake. Marble cake contains 275mg of phosphorus, while sponge cake contains 100mg.
- The amount of sodium in sponge cake is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cake, sponge, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +100% |
Contains more CalciumCalcium | +81% |
Contains more CopperCopper | +141.1% |
Contains more PhosphorusPhosphorus | +175% |
Contains more PotassiumPotassium | +14.6% |
Contains more ZincZinc | +68.6% |
Contains less SodiumSodium | -56.1% |
Contains more ManganeseManganese | +20.1% |
Contains more SeleniumSelenium | +611.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +13.8% |
Contains more Vitamin B3Vitamin B3 | +28.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +7600% |
Contains more Vitamin B2Vitamin B2 | +131.5% |
Contains more Vitamin B5Vitamin B5 | +468.8% |
Contains more Vitamin B6Vitamin B6 | +136% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 0mg | 170mg | 57% |
Selenium | 2.6µg | 18.5µg | 29% |
Phosphorus | 275mg | 100mg | 25% |
Polyunsaturated fat | 3.779g | 0.649g | 21% |
Vitamin B12 | 0µg | 0.37µg | 15% |
Vitamin B2 | 0.13mg | 0.301mg | 13% |
Sodium | 519mg | 228mg | 13% |
Fiber | 2.9g | 12% | |
Fats | 11.7g | 4.3g | 11% |
Copper | 0.135mg | 0.056mg | 9% |
Vitamin B5 | 0.096mg | 0.546mg | 9% |
Monounsaturated fat | 4.75g | 1.576g | 8% |
Protein | 3.4g | 7.3g | 8% |
Vitamin A | 1µg | 77µg | 8% |
Carbs | 79.5g | 57.7g | 7% |
Vitamin E | 0.85mg | 6% | |
Calories | 416kcal | 297kcal | 6% |
Saturated fat | 2.45g | 1.301g | 5% |
Calcium | 76mg | 42mg | 3% |
Vitamin B6 | 0.025mg | 0.059mg | 3% |
Vitamin K | 2.8µg | 2% | |
Caffeine | 7mg | 2% | |
Vitamin B3 | 1.546mg | 1.204mg | 2% |
Vitamin B1 | 0.181mg | 0.159mg | 2% |
Zinc | 0.35mg | 0.59mg | 2% |
Magnesium | 18mg | 9mg | 2% |
Folate | 36µg | 39µg | 1% |
Choline | 4.5mg | 1% | |
Iron | 1.62mg | 1.58mg | 1% |
Potassium | 123mg | 141mg | 1% |
Manganese | 0.139mg | 0.167mg | 1% |
Net carbs | 76.6g | 57.7g | N/A |
Sugar | 35.71g | N/A | |
Tryptophan | 0.049mg | 0.089mg | 0% |
Threonine | 0.105mg | 0.308mg | 0% |
Isoleucine | 0.127mg | 0.35mg | 0% |
Leucine | 0.22mg | 0.59mg | 0% |
Lysine | 0.133mg | 0.418mg | 0% |
Methionine | 0.049mg | 0.192mg | 0% |
Phenylalanine | 0.158mg | 0.374mg | 0% |
Valine | 0.164mg | 0.395mg | 0% |
Histidine | 0.065mg | 0.172mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Contains more FatsFats | +172.1% |
Contains more CarbsCarbs | +37.8% |
Contains more OtherOther | +76.9% |
Contains more ProteinProtein | +114.7% |
Contains more WaterWater | +848.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Contains more Mono. FatMonounsaturated fat | +201.4% |
Contains more Poly. FatPolyunsaturated fat | +482.3% |
Contains less Sat. FatSaturated fat | -46.9% |