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  6. Marble cake vs. Pineapple cake

Marble cake vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between marble cake and pineapple cake?

  • Marble cake is richer in phosphorus, fiber, and copper, while pineapple cake is higher in vitamin B1, selenium, manganese, and vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12735% higher.
  • Pineapple cake has 4 times less fiber than marble cake. Marble cake has 2.9g of fiber, while pineapple cake has 0.8g.
  • Pineapple cake is lower in sodium.

We used Cake, pudding-type, marble, dry mix and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Marble cake vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +38.5%
Contains more CopperCopper +55.2%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +235.4%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +151.8%
Contains more SeleniumSelenium +261.5%
~equal in Potassium ~112mg
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +84430.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more CarbsCarbs +57.4%
Contains more OtherOther +43.8%
Contains more WaterWater +941.9%
~equal in Protein ~3.5g
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +15.1%
~equal in Monounsaturated fat ~5.194g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Pineapple cake DV% diff.
Vitamin B1 0.181mg 153mg 12735%
Phosphorus 275mg 82mg 28%
Selenium 2.6µg 9.4µg 12%
Carbs 79.5g 50.5g 10%
Manganese 0.139mg 0.35mg 9%
Sodium 519mg 319mg 9%
Fiber 2.9g 0.8g 8%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Vitamin E 0.85mg 6%
Copper 0.135mg 0.087mg 5%
Calories 416kcal 319kcal 5%
Calcium 76mg 120mg 4%
Folate 36µg 26µg 3%
Polyunsaturated fat 3.779g 3.282g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.096mg 0.202mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.546mg 1.19mg 2%
Saturated fat 2.45g 2.915g 2%
Caffeine 7mg 2%
Vitamin B2 0.13mg 0.156mg 2%
Iron 1.62mg 1.48mg 2%
Fats 11.7g 12.1g 1%
Vitamin B6 0.025mg 0.034mg 1%
Magnesium 18mg 13mg 1%
Choline 4.5mg 1%
Monounsaturated fat 4.75g 5.194g 1%
Vitamin C 0mg 1.2mg 1%
Protein 3.4g 3.5g 0%
Net carbs 76.6g 49.7g N/A
Potassium 123mg 112mg 0%
Sugar 35.71g N/A
Zinc 0.35mg 0.31mg 0%
Tryptophan 0.049mg 0.043mg 0%
Threonine 0.105mg 0.117mg 0%
Isoleucine 0.127mg 0.147mg 0%
Leucine 0.22mg 0.264mg 0%
Lysine 0.133mg 0.143mg 0%
Methionine 0.049mg 0.074mg 0%
Phenylalanine 0.158mg 0.173mg 0%
Valine 0.164mg 0.167mg 0%
Histidine 0.065mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
2952%
Pineapple cake
Minerals Daily Need Coverage Score
38%
Marble cake
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.465g)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.