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Marble cake vs Pineapple cake - In-Depth Nutrition Comparison

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What are the main differences between Marble cake and Pineapple cake?

  • Marble cake is richer in Phosphorus, Fiber and Copper, while Pineapple cake is higher in Vitamin B1, Selenium, Manganese and Vitamin A.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12735% higher.
  • Pineapple cake has 4 times less Fiber than Marble cake. Marble cake has 2.9g of Fiber, while Pineapple cake has 0.8g.
  • Pineapple cake is lower in Sodium.

We used Cake, pudding-type, marble, dry mix and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Marble cake vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +38.5%
Contains more Copper +55.2%
Contains more Zinc +12.9%
Contains more Phosphorus +235.4%
Contains more Calcium +57.9%
Contains less Sodium -38.5%
Equal in Iron - 1.48
Equal in Potassium - 112
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 23% 11% 13% 45% 10% 118% 68%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 36% 10% 10% 29% 9% 36% 42%
Contains more Magnesium +38.5%
Contains more Copper +55.2%
Contains more Zinc +12.9%
Contains more Phosphorus +235.4%
Contains more Calcium +57.9%
Contains less Sodium -38.5%
Equal in Iron - 1.48
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +29.9%
Contains more Folate +38.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +12550%
Contains more Vitamin B1 +84430.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +110.4%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 46% 30% 29% 6% 6% 0% 7% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 16% 0% 0% 38250% 36% 23% 13% 8% 10% 0% 20%
Contains more Vitamin B3 +29.9%
Contains more Folate +38.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +12550%
Contains more Vitamin B1 +84430.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +110.4%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Marble cake
3198
Pineapple cake
Mineral Summary Score
43
Marble cake
28
Pineapple cake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Marble cake
21%
Pineapple cake
Carbohydrates
80%
Marble cake
51%
Pineapple cake
Fats
54%
Marble cake
56%
Pineapple cake

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marble cake Pineapple cake
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Marble cake Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Pineapple cake
Pineapple cake contains less Sugars (difference - 35.71g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.465g)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Marble cake Pineapple cake Opinion
Calories 416 319 Marble cake
Protein 3.4 3.5 Pineapple cake
Fats 11.7 12.1 Pineapple cake
Vitamin C 0 1.2 Pineapple cake
Carbs 79.5 50.5 Marble cake
Cholesterol 0 22 Marble cake
Vitamin D 0 Marble cake
Iron 1.62 1.48 Marble cake
Calcium 76 120 Pineapple cake
Potassium 123 112 Marble cake
Magnesium 18 13 Marble cake
Sugars 35.71 Pineapple cake
Fiber 2.9 0.8 Marble cake
Copper 0.135 0.087 Marble cake
Zinc 0.35 0.31 Marble cake
Starch
Phosphorus 275 82 Marble cake
Sodium 519 319 Pineapple cake
Vitamin A 2 253 Pineapple cake
Vitamin E 0.85 Marble cake
Vitamin D 0 Marble cake
Vitamin B1 0.181 153 Pineapple cake
Vitamin B2 0.13 0.156 Pineapple cake
Vitamin B3 1.546 1.19 Marble cake
Vitamin B5 0.096 0.202 Pineapple cake
Vitamin B6 0.025 0.034 Pineapple cake
Vitamin B12 0 0.08 Pineapple cake
Vitamin K 2.8 Marble cake
Folate 36 26 Marble cake
Trans Fat
Saturated Fat 2.45 2.915 Marble cake
Monounsaturated Fat 4.75 5.194 Pineapple cake
Polyunsaturated fat 3.779 3.282 Marble cake
Tryptophan 0.049 0.043 Marble cake
Threonine 0.105 0.117 Pineapple cake
Isoleucine 0.127 0.147 Pineapple cake
Leucine 0.22 0.264 Pineapple cake
Lysine 0.133 0.143 Pineapple cake
Methionine 0.049 0.074 Pineapple cake
Phenylalanine 0.158 0.173 Pineapple cake
Valine 0.164 0.167 Pineapple cake
Histidine 0.065 0.081 Pineapple cake
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.