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  6. Marble cake vs. Pineapple cake

Marble cake vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between marble cake and pineapple cake?

  • Marble cake is richer in phosphorus, fiber, and copper, while pineapple cake is higher in vitamin B1, selenium, manganese, and vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12735% higher.
  • Pineapple cake has 4 times less fiber than marble cake. Marble cake has 2.9g of fiber, while pineapple cake has 0.8g.
  • Pineapple cake is lower in sodium.

We used Cake, pudding-type, marble, dry mix and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Marble cake vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +38.5%
Contains more CopperCopper +55.2%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +235.4%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +151.8%
Contains more SeleniumSelenium +261.5%
~equal in Potassium ~112mg
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +84430.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Pineapple cake DV% diff.
Vitamin B1 0.181mg 153mg 12735%
Phosphorus 275mg 82mg 28%
Selenium 2.6µg 9.4µg 12%
Carbs 79.5g 50.5g 10%
Manganese 0.139mg 0.35mg 9%
Sodium 519mg 319mg 9%
Fiber 2.9g 0.8g 8%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Vitamin E 0.85mg 6%
Copper 0.135mg 0.087mg 5%
Calories 416kcal 319kcal 5%
Calcium 76mg 120mg 4%
Folate 36µg 26µg 3%
Polyunsaturated fat 3.779g 3.282g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.096mg 0.202mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.546mg 1.19mg 2%
Saturated fat 2.45g 2.915g 2%
Caffeine 7mg 2%
Vitamin B2 0.13mg 0.156mg 2%
Iron 1.62mg 1.48mg 2%
Fats 11.7g 12.1g 1%
Vitamin B6 0.025mg 0.034mg 1%
Magnesium 18mg 13mg 1%
Choline 4.5mg 1%
Monounsaturated fat 4.75g 5.194g 1%
Vitamin C 0mg 1.2mg 1%
Protein 3.4g 3.5g 0%
Net carbs 76.6g 49.7g N/A
Potassium 123mg 112mg 0%
Sugar 35.71g N/A
Zinc 0.35mg 0.31mg 0%
Tryptophan 0.049mg 0.043mg 0%
Threonine 0.105mg 0.117mg 0%
Isoleucine 0.127mg 0.147mg 0%
Leucine 0.22mg 0.264mg 0%
Lysine 0.133mg 0.143mg 0%
Methionine 0.049mg 0.074mg 0%
Phenylalanine 0.158mg 0.173mg 0%
Valine 0.164mg 0.167mg 0%
Histidine 0.065mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more CarbsCarbs +57.4%
Contains more OtherOther +43.8%
Contains more WaterWater +941.9%
~equal in Protein ~3.5g
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +15.1%
~equal in Monounsaturated fat ~5.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.