Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Marmalade

Brie vs. Marmalade — In-Depth Nutrition Comparison

Compare

How are brie and marmalade different?

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, vitamin B6, and calcium than marmalade.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Marmalade has less saturated fat.
  • Brie has a lower glycemic index (0) than marmalade (43).

Cheese, brie and Marmalade, orange are the varieties used in this article.

Infographic

Brie vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +233.3%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +373.7%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B3Vitamin B3 +630.8%
Contains more Vitamin B5Vitamin B5 +4500%
Contains more Vitamin B6Vitamin B6 +1136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +622.2%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Marmalade DV% diff.
Saturated fat 17.41g 0g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0g 43%
Protein 20.75g 0.3g 41%
Vitamin B2 0.52mg 0.025mg 38%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 4mg 26%
Sodium 629mg 56mg 25%
Selenium 14.5µg 0.6µg 25%
Carbs 0.45g 66.3g 22%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 8.013g 0g 20%
Vitamin A 174µg 3µg 19%
Vitamin B6 0.235mg 0.019mg 17%
Calcium 184mg 38mg 15%
Vitamin B5 0.69mg 0.015mg 14%
Folate 65µg 9µg 14%
Copper 0.019mg 0.09mg 8%
Polyunsaturated fat 0.826g 0g 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B1 0.07mg 0.005mg 5%
Calories 334kcal 246kcal 4%
Magnesium 20mg 2mg 4%
Iron 0.5mg 0.15mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 37mg 3%
Fiber 0g 0.7g 3%
Vitamin B3 0.38mg 0.052mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 3mg 2%
Vitamin E 0.24mg 0.06mg 1%
Manganese 0.034mg 0.02mg 1%
Protein per 100 calories 6.2g 0.12g N/A
Calories per 10 g protein 161kcal 8200kcal N/A
Weight per 100 calories 30g 41g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 65.6g N/A
Sugar 0.45g 60g N/A
Tryptophan 0.322mg 0.003mg 0%
Threonine 0.751mg 0.005mg 0%
Isoleucine 1.015mg 0.008mg 0%
Leucine 1.929mg 0.007mg 0%
Lysine 1.851mg 0.015mg 0%
Methionine 0.592mg 0.006mg 0%
Phenylalanine 1.158mg 0.01mg 0%
Valine 1.34mg 0.013mg 0%
Histidine 0.716mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6816.7%
Contains more FatsFats +∞%
Contains more WaterWater +45.8%
Contains more OtherOther +1250%
Contains more CarbsCarbs +14633.3%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.