Brie vs. Marmalade — In-Depth Nutrition Comparison
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How are brie and marmalade different?
- Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, vitamin B6, and calcium than marmalade.
- Daily need coverage for saturated fat for brie is 87% higher.
- Marmalade has less saturated fat.
- Brie has a lower glycemic index (0) than marmalade (43).
Cheese, brie and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +5850% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more CopperCopper | +373.7% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +630.8% |
| Contains more Vitamin B5Vitamin B5 | +4500% |
| Contains more Vitamin B6Vitamin B6 | +1136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +622.2% |
| Contains more CholineCholine | +413.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Fats | 27.68g | 0g | 43% |
| Protein | 20.75g | 0.3g | 41% |
| Vitamin B2 | 0.52mg | 0.025mg | 38% |
| Cholesterol | 100mg | 0mg | 33% |
| Phosphorus | 188mg | 4mg | 26% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Sodium | 629mg | 56mg | 25% |
| Carbs | 0.45g | 66.3g | 22% |
| Zinc | 2.38mg | 0.04mg | 21% |
| Monounsaturated fat | 8.013g | 0g | 20% |
| Vitamin A | 174µg | 3µg | 19% |
| Vitamin B6 | 0.235mg | 0.019mg | 17% |
| Calcium | 184mg | 38mg | 15% |
| Folate | 65µg | 9µg | 14% |
| Vitamin B5 | 0.69mg | 0.015mg | 14% |
| Copper | 0.019mg | 0.09mg | 8% |
| Polyunsaturated fat | 0.826g | 0g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Calories | 334kcal | 246kcal | 4% |
| Iron | 0.5mg | 0.15mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 152mg | 37mg | 3% |
| Choline | 15.4mg | 3mg | 2% |
| Vitamin B3 | 0.38mg | 0.052mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.034mg | 0.02mg | 1% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Net carbs | 0.45g | 65.6g | N/A |
| Sugar | 0.45g | 60g | N/A |
| Tryptophan | 0.322mg | 0.003mg | 0% |
| Threonine | 0.751mg | 0.005mg | 0% |
| Isoleucine | 1.015mg | 0.008mg | 0% |
| Leucine | 1.929mg | 0.007mg | 0% |
| Lysine | 1.851mg | 0.015mg | 0% |
| Methionine | 0.592mg | 0.006mg | 0% |
| Phenylalanine | 1.158mg | 0.01mg | 0% |
| Valine | 1.34mg | 0.013mg | 0% |
| Histidine | 0.716mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +1250% |
| Contains more CarbsCarbs | +14633.3% |
