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  6. Brie vs. Millet flour

Brie vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between Brie and Millet flour

  • Brie has more Vitamin B2, however, Millet flour is higher in Copper, Iron, Manganese, Vitamin B3, Selenium, Vitamin B1, and Magnesium.
  • Brie covers your daily need of Saturated Fat 84% more than Millet flour.
  • Brie has 157 times more Sodium than Millet flour. While Brie has 629mg of Sodium, Millet flour has only 4mg.

These are the specific foods used in this comparison Cheese, brie and Millet flour.

Infographic

Brie vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
:
9
Millet flour
Millet flour
Contains more Calcium +1214.3%
Contains more Iron +688%
Contains more Magnesium +495%
Contains more Phosphorus +51.6%
Contains more Potassium +47.4%
Contains less Sodium -99.4%
Contains more Zinc +10.5%
Contains more Copper +2715.8%
Contains more Manganese +2847.1%
Contains more Selenium +125.5%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +1214.3%
Contains more Iron +688%
Contains more Magnesium +495%
Contains more Phosphorus +51.6%
Contains more Potassium +47.4%
Contains less Sodium -99.4%
Contains more Zinc +10.5%
Contains more Copper +2715.8%
Contains more Manganese +2847.1%
Contains more Selenium +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
4
Millet flour
Millet flour
Contains more Vitamin E +118.2%
Contains more Vitamin B2 +612.3%
Contains more Folate +54.8%
Contains more Vitamin K +187.5%
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +1484.2%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +58.3%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +118.2%
Contains more Vitamin B2 +612.3%
Contains more Folate +54.8%
Contains more Vitamin K +187.5%
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +1484.2%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
:
1
Millet flour
Millet flour
Contains more Protein +93%
Contains more Fats +551.3%
Contains more Water +458.5%
Contains more Other +123.1%
Contains more Carbs +16593.3%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +93%
Contains more Fats +551.3%
Contains more Water +458.5%
Contains more Other +123.1%
Contains more Carbs +16593.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +767.2%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +216.9%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +767.2%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +216.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Millet flour Opinion
Net carbs 0.45g 71.62g Millet flour
Protein 20.75g 10.75g Brie
Fats 27.68g 4.25g Brie
Carbs 0.45g 75.12g Millet flour
Calories 334kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0.45g 1.66g Brie
Fiber 0g 3.5g Millet flour
Calcium 184mg 14mg Brie
Iron 0.5mg 3.94mg Millet flour
Magnesium 20mg 119mg Millet flour
Phosphorus 188mg 285mg Millet flour
Potassium 152mg 224mg Millet flour
Sodium 629mg 4mg Millet flour
Zinc 2.38mg 2.63mg Millet flour
Copper 0.019mg 0.535mg Millet flour
Manganese 0.034mg 1.002mg Millet flour
Selenium 14.5µg 32.7µg Millet flour
Vitamin A 592IU Brie
Vitamin A RAE 174µg Brie
Vitamin E 0.24mg 0.11mg Brie
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin B1 0.07mg 0.413mg Millet flour
Vitamin B2 0.52mg 0.073mg Brie
Vitamin B3 0.38mg 6.02mg Millet flour
Vitamin B5 0.69mg 1.267mg Millet flour
Vitamin B6 0.235mg 0.372mg Millet flour
Folate 65µg 42µg Brie
Vitamin B12 1.65µg Brie
Vitamin K 2.3µg 0.8µg Brie
Tryptophan 0.322mg 0.17mg Brie
Threonine 0.751mg 0.354mg Brie
Isoleucine 1.015mg 0.473mg Brie
Leucine 1.929mg 1.537mg Brie
Lysine 1.851mg 0.144mg Brie
Methionine 0.592mg 0.319mg Brie
Phenylalanine 1.158mg 0.675mg Brie
Valine 1.34mg 0.584mg Brie
Histidine 0.716mg 0.257mg Brie
Cholesterol 100mg Millet flour
Trans Fat 0.002g Brie
Saturated Fat 17.41g 0.536g Millet flour
Monounsaturated Fat 8.013g 0.924g Brie
Polyunsaturated fat 0.826g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
36%
Millet flour
Minerals Daily Need Coverage Score
42%
Brie
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 16.874g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.