Brie vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between brie and shiitake
- Brie is richer in vitamin B2, calcium, selenium, folate, zinc, and phosphorus, yet shiitake is richer in vitamin B3, vitamin B5, and copper.
- Daily need coverage for sodium for brie is 27% higher.
- Brie contains 92 times more calcium than shiitake. Brie contains 184mg of calcium, while shiitake contains 2mg.
- Shiitake contains less sodium.
- Brie has a lower glycemic index than shiitake.
Food types used in this article are Cheese, brie and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9100% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +647.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +576.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +920.3% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +826.3% |
| Contains more FatsFats | +5549% |
| Contains more OtherOther | +264.9% |
| Contains more CarbsCarbs | +1408.9% |
| Contains more WaterWater | +85.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 27.68g | 0.49g | 42% |
| Protein | 20.75g | 2.24g | 37% |
| Cholesterol | 100mg | 33% | |
| Sodium | 629mg | 9mg | 27% |
| Vitamin B2 | 0.52mg | 0.217mg | 23% |
| Vitamin B3 | 0.38mg | 3.877mg | 22% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 174µg | 19% | |
| Calcium | 184mg | 2mg | 18% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Vitamin B5 | 0.69mg | 1.5mg | 16% |
| Calories | 334kcal | 34kcal | 15% |
| Copper | 0.019mg | 0.142mg | 14% |
| Folate | 65µg | 13µg | 13% |
| Zinc | 2.38mg | 1.03mg | 12% |
| Phosphorus | 188mg | 112mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.034mg | 0.23mg | 9% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin B6 | 0.235mg | 0.293mg | 4% |
| Potassium | 152mg | 304mg | 4% |
| Choline | 15.4mg | 3% | |
| Carbs | 0.45g | 6.79g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Iron | 0.5mg | 0.41mg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Net carbs | 0.45g | 4.29g | N/A |
| Vitamin D | 20IU | 18IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.45g | 2.38g | N/A |
| Tryptophan | 0.322mg | 0.011mg | 0% |
| Threonine | 0.751mg | 0.134mg | 0% |
| Isoleucine | 1.015mg | 0.111mg | 0% |
| Leucine | 1.929mg | 0.189mg | 0% |
| Lysine | 1.851mg | 0.134mg | 0% |
| Methionine | 0.592mg | 0.033mg | 0% |
| Phenylalanine | 1.158mg | 0.111mg | 0% |
| Valine | 1.34mg | 0.145mg | 0% |
| Histidine | 0.716mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
23%
Minerals Daily Need Coverage Score
42%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 17.41g)
Which food is cheaper?
Shiitake is cheaper (difference - $2.3)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 1.93g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins