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Brie vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between brie and shiitake

  • Brie is richer in vitamin B2, calcium, selenium, folate, zinc, and phosphorus, yet shiitake is richer in vitamin B3, vitamin B5, and copper.
  • Daily need coverage for sodium for brie is 27% higher.
  • Brie contains 92 times more calcium than shiitake. Brie contains 184mg of calcium, while shiitake contains 2mg.
  • Shiitake contains less sodium.
  • Brie has a lower glycemic index than shiitake.

Food types used in this article are Cheese, brie and Mushrooms, shiitake, raw.

Infographic

Brie vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +9100%
Contains more IronIron +22%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +154.4%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +647.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +576.5%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +139.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +24.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Brie Shiitake DV% diff.
Saturated fat 17.41g 79%
Vitamin B12 1.65µg 69%
Fats 27.68g 0.49g 42%
Protein 20.75g 2.24g 37%
Cholesterol 100mg 33%
Sodium 629mg 9mg 27%
Vitamin B2 0.52mg 0.217mg 23%
Vitamin B3 0.38mg 3.877mg 22%
Monounsaturated fat 8.013g 20%
Vitamin A 174µg 19%
Calcium 184mg 2mg 18%
Selenium 14.5µg 5.7µg 16%
Vitamin B5 0.69mg 1.5mg 16%
Calories 334kcal 34kcal 15%
Copper 0.019mg 0.142mg 14%
Folate 65µg 13µg 13%
Zinc 2.38mg 1.03mg 12%
Phosphorus 188mg 112mg 11%
Fiber 0g 2.5g 10%
Manganese 0.034mg 0.23mg 9%
Polyunsaturated fat 0.826g 6%
Vitamin B1 0.07mg 0.015mg 5%
Potassium 152mg 304mg 4%
Vitamin B6 0.235mg 0.293mg 4%
Choline 15.4mg 3%
Carbs 0.45g 6.79g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin D 0.5µg 0.4µg 1%
Iron 0.5mg 0.41mg 1%
Protein per 100 calories 6.2g 6.6g N/A
Calories per 10 g protein 161kcal 152kcal N/A
Weight per 100 calories 30g 294g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 4.29g N/A
Vitamin D* 20 IU 18 IU 0%
Magnesium 20mg 20mg 0%
Sugar 0.45g 2.38g N/A
Tryptophan 0.322mg 0.011mg 0%
Threonine 0.751mg 0.134mg 0%
Isoleucine 1.015mg 0.111mg 0%
Leucine 1.929mg 0.189mg 0%
Lysine 1.851mg 0.134mg 0%
Methionine 0.592mg 0.033mg 0%
Phenylalanine 1.158mg 0.111mg 0%
Valine 1.34mg 0.145mg 0%
Histidine 0.716mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +826.3%
Contains more FatsFats +5549%
Contains more OtherOther +264.9%
Contains more CarbsCarbs +1408.9%
Contains more WaterWater +85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.