Shiitake vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Differences between Shiitake and Cream of mushroom soup
- Cream of mushroom soup contains less Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, Manganese, Zinc, and Fiber than Shiitake.
- Shiitake's daily need coverage for Vitamin B5 is 29% higher.
- Cream of mushroom soup contains 42 times less Vitamin B6 than Shiitake. Shiitake contains 0.293mg of Vitamin B6, while Cream of mushroom soup contains 0.007mg.
- The amount of Sodium in Shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|