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Shiitake vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Differences between Shiitake and Cream of mushroom soup

  • Cream of mushroom soup contains less Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, Manganese, Zinc, and Fiber than Shiitake.
  • Shiitake's daily need coverage for Vitamin B5 is 29% higher.
  • Cream of mushroom soup contains 42 times less Vitamin B6 than Shiitake. Shiitake contains 0.293mg of Vitamin B6, while Cream of mushroom soup contains 0.007mg.
  • The amount of Sodium in Shiitake is lower.

The food types used in this comparison are Mushrooms, shiitake, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Shiitake vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +355.6%
Contains more Potassium +880.6%
Contains more Magnesium +900%
Contains more Copper +787.5%
Contains more Zinc +1616.7%
Contains more Phosphorus +833.3%
Contains less Sodium -97.4%
Contains more Calcium +250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 1% 27% 15% 48% 29% 48% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Contains more Iron +355.6%
Contains more Potassium +880.6%
Contains more Magnesium +900%
Contains more Copper +787.5%
Contains more Zinc +1616.7%
Contains more Phosphorus +833.3%
Contains less Sodium -97.4%
Contains more Calcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2612.5%
Contains more Vitamin B3 +2194.1%
Contains more Vitamin B5 +1983.3%
Contains more Vitamin B6 +4085.7%
Contains more Folate +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 12% 4% 51% 73% 90% 68% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Contains more Vitamin D +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2612.5%
Contains more Vitamin B3 +2194.1%
Contains more Vitamin B5 +1983.3%
Contains more Vitamin B6 +4085.7%
Contains more Folate +1200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Shiitake
4
Cream of mushroom soup
Mineral Summary Score
23
Shiitake
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Shiitake
4%
Cream of mushroom soup
Carbohydrates
7%
Shiitake
3%
Cream of mushroom soup
Fats
2%
Shiitake
12%
Cream of mushroom soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Shiitake Cream of mushroom soup Opinion
Calories 34 39 Cream of mushroom soup
Protein 2.24 0.66 Shiitake
Fats 0.49 2.59 Cream of mushroom soup
Vitamin C 0 Cream of mushroom soup
Carbs 6.79 3.33 Shiitake
Cholesterol 0 Shiitake
Vitamin D 18 4 Shiitake
Iron 0.41 0.09 Shiitake
Calcium 2 7 Cream of mushroom soup
Potassium 304 31 Shiitake
Magnesium 20 2 Shiitake
Sugar 2.38 0.2 Cream of mushroom soup
Fiber 2.5 0.3 Shiitake
Copper 0.142 0.016 Shiitake
Zinc 1.03 0.06 Shiitake
Starch
Phosphorus 112 12 Shiitake
Sodium 9 340 Shiitake
Vitamin A 4 Cream of mushroom soup
Vitamin E 0.24 Cream of mushroom soup
Vitamin D 0.4 0.1 Shiitake
Vitamin B1 0.015 0.006 Shiitake
Vitamin B2 0.217 0.008 Shiitake
Vitamin B3 3.877 0.169 Shiitake
Vitamin B5 1.5 0.072 Shiitake
Vitamin B6 0.293 0.007 Shiitake
Vitamin B12 0 Cream of mushroom soup
Vitamin K 9.6 Cream of mushroom soup
Folate 13 1 Shiitake
Trans Fat 0 Cream of mushroom soup
Saturated Fat 0.472 Shiitake
Monounsaturated Fat 0.597 Cream of mushroom soup
Polyunsaturated fat 1.42 Cream of mushroom soup
Tryptophan 0.011 Shiitake
Threonine 0.134 Shiitake
Isoleucine 0.111 Shiitake
Leucine 0.189 Shiitake
Lysine 0.134 Shiitake
Methionine 0.033 Shiitake
Phenylalanine 0.111 Shiitake
Valine 0.145 Shiitake
Histidine 0.056 Shiitake
Fructose 0 Shiitake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.