Shiitake vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Differences between shiitake and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, manganese, zinc, and fiber than shiitake.
- Shiitake's daily need coverage for vitamin B5 is 29% higher.
- Cream of mushroom soup contains 42 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while cream of mushroom soup contains 0.007mg.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +880.6% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +787.5% |
| Contains more ZincZinc | +1616.7% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1177.8% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more CalciumCalcium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2612.5% |
| Contains more Vitamin B3Vitamin B3 | +2194.1% |
| Contains more Vitamin B5Vitamin B5 | +1983.3% |
| Contains more Vitamin B6Vitamin B6 | +4085.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.072mg | 29% |
| Vitamin B3 | 3.877mg | 0.169mg | 23% |
| Vitamin B6 | 0.293mg | 0.007mg | 22% |
| Vitamin B2 | 0.217mg | 0.008mg | 16% |
| Phosphorus | 112mg | 12mg | 14% |
| Copper | 0.142mg | 0.016mg | 14% |
| Sodium | 9mg | 340mg | 14% |
| Polyunsaturated fat | 1.42g | 9% | |
| Manganese | 0.23mg | 0.018mg | 9% |
| Zinc | 1.03mg | 0.06mg | 9% |
| Fiber | 2.5g | 0.3g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Selenium | 5.7µg | 1.4µg | 8% |
| Potassium | 304mg | 31mg | 8% |
| Iron | 0.41mg | 0.09mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Protein | 2.24g | 0.66g | 3% |
| Fats | 0.49g | 2.59g | 3% |
| Folate | 13µg | 1µg | 3% |
| Saturated fat | 0.472g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 18IU | 4IU | 2% |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Calcium | 2mg | 7mg | 1% |
| Carbs | 6.79g | 3.33g | 1% |
| Calories | 34kcal | 39kcal | 0% |
| Net carbs | 4.29g | 3.03g | N/A |
| Sugar | 2.38g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +239.4% |
| Contains more CarbsCarbs | +103.9% |
| Contains more FatsFats | +428.6% |
| Contains more OtherOther | +29.7% |
~equal in
Water
~92.46g
