Shiitake vs Edible mushroom - In-Depth Nutrition Comparison
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How are Shiitake and Edible mushroom different?
- Shiitake is richer in Vitamin B6, Manganese and Fiber, while Edible mushroom is higher in Copper, Vitamin B2, Selenium and Vitamin B1.
- Edible mushroom covers your daily need of Copper 20% more than Shiitake.
- Shiitake contains 5 times more Manganese than Edible mushroom. Shiitake contains 0.23mg of Manganese, while Edible mushroom contains 0.047mg.
Mushrooms, shiitake, raw and Mushrooms, white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Magnesium
+122.2%
Contains
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Zinc
+98.1%
Contains
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Phosphorus
+30.2%
Contains
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Iron
+22%
Contains
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Calcium
+50%
Contains
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Copper
+123.9%
Contains
less
Sodium
-44.4%
Equal in Potassium - 318
Contains
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Magnesium
+122.2%
Contains
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Zinc
+98.1%
Contains
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Phosphorus
+30.2%
Contains
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Iron
+22%
Contains
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Calcium
+50%
Contains
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Copper
+123.9%
Contains
less
Sodium
-44.4%
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+100%
Contains
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Vitamin B6
+181.7%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+85.3%
Contains
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Folate
+30.8%
Equal in Vitamin B3 - 3.607
Equal in Vitamin B5 - 1.497
Contains
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Vitamin D
+100%
Contains
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Vitamin B6
+181.7%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+85.3%
Contains
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Folate
+30.8%
Equal in Vitamin B3 - 3.607
Equal in Vitamin B5 - 1.497
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
27
Mineral Summary Score
23
26
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
19%
Carbohydrates
7%
3%
Fats
2%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sugars?
Edible mushroom contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 4mg)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.3)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 34 | 22 |
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| Protein | 2.24 | 3.09 |
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| Fats | 0.49 | 0.34 |
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| Vitamin C | 2.1 |
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| Carbs | 6.79 | 3.26 |
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| Cholesterol | 0 |
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| Vitamin D | 18 | 7 |
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| Iron | 0.41 | 0.5 |
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| Calcium | 2 | 3 |
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| Potassium | 304 | 318 |
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| Magnesium | 20 | 9 |
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| Sugars | 2.38 | 1.98 |
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| Fiber | 2.5 | 1 |
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| Copper | 0.142 | 0.318 |
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| Zinc | 1.03 | 0.52 |
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| Starch | 0 |
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| Phosphorus | 112 | 86 |
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| Sodium | 9 | 5 |
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| Vitamin A | 0 |
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| Vitamin E | 0.01 |
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| Vitamin D | 0.4 | 0.2 |
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| Vitamin B1 | 0.015 | 0.081 |
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| Vitamin B2 | 0.217 | 0.402 |
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| Vitamin B3 | 3.877 | 3.607 |
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| Vitamin B5 | 1.5 | 1.497 |
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| Vitamin B6 | 0.293 | 0.104 |
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| Vitamin B12 | 0.04 |
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| Vitamin K | 0 |
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| Folate | 13 | 17 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.05 |
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| Monounsaturated Fat | 0 |
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| Polyunsaturated fat | 0.16 |
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| Tryptophan | 0.011 | 0.035 |
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| Threonine | 0.134 | 0.107 |
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| Isoleucine | 0.111 | 0.076 |
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| Leucine | 0.189 | 0.12 |
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| Lysine | 0.134 | 0.107 |
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| Methionine | 0.033 | 0.031 |
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| Phenylalanine | 0.111 | 0.085 |
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| Valine | 0.145 | 0.232 |
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| Histidine | 0.056 | 0.057 |
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| Fructose | 0 | 0.17 |
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