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  6. Brie vs. Mustard

Brie vs. Mustard — In-Depth Nutrition Comparison

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Important differences between brie and mustard

  • Brie has more vitamin B12, vitamin B2, zinc, and folate; however, mustard has more selenium, manganese, and fiber.
  • Brie's daily need coverage for saturated fat is 86% more.
  • Mustard is lower in cholesterol.
  • Mustard has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Mustard, prepared, yellow.

Infographic

Brie vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +192.1%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -43%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +222%
Contains more CopperCopper +289.5%
Contains more ManganeseManganese +1141.2%
Contains more SeleniumSelenium +131%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +3380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +828.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more CholineCholine +45.5%

All nutrients comparison - raw data values

Nutrient Brie Mustard DV% diff.
Saturated fat 17.41g 0.214g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 3.34g 37%
Vitamin B2 0.52mg 0.07mg 35%
Selenium 14.5µg 33.5µg 35%
Protein 20.75g 3.74g 34%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1104mg 21%
Vitamin A 174µg 5µg 19%
Manganese 0.034mg 0.422mg 17%
Zinc 2.38mg 0.64mg 16%
Fiber 0g 4g 16%
Monounsaturated fat 8.013g 2.182g 15%
Folate 65µg 7µg 15%
Calories 334kcal 60kcal 14%
Iron 0.5mg 1.61mg 14%
Vitamin B6 0.235mg 0.07mg 13%
Calcium 184mg 63mg 12%
Phosphorus 188mg 108mg 11%
Vitamin B5 0.69mg 0.254mg 9%
Vitamin B1 0.07mg 0.177mg 9%
Magnesium 20mg 48mg 7%
Copper 0.019mg 0.074mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 0.45g 5.83g 2%
Vitamin K 2.3µg 1.4µg 1%
Choline 15.4mg 22.4mg 1%
Vitamin B3 0.38mg 0.565mg 1%
Vitamin E 0.24mg 0.36mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.45g 1.83g N/A
Potassium 152mg 152mg 0%
Sugar 0.45g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.826g 0.774g 0%
Tryptophan 0.322mg 0.009mg 0%
Threonine 0.751mg 0.167mg 0%
Isoleucine 1.015mg 0.146mg 0%
Leucine 1.929mg 0.292mg 0%
Lysine 1.851mg 0.264mg 0%
Methionine 0.592mg 0.076mg 0%
Phenylalanine 1.158mg 0.161mg 0%
Valine 1.34mg 0.189mg 0%
Histidine 0.716mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +454.8%
Contains more FatsFats +728.7%
Contains more CarbsCarbs +1195.6%
Contains more WaterWater +72.9%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +267.2%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~0.774g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.