Brie vs. Mustard — In-Depth Nutrition Comparison

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Important differences between brie and mustard

Brie has more vitamin B12, vitamin B2, zinc, and folate; however, mustard has more selenium, manganese, and fiber.
Brie's daily need coverage for saturated fat is 86% more.
Mustard is lower in cholesterol.
Mustard has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Mustard

Contains more CalciumCalcium	+192.1%
Contains more ZincZinc	+271.9%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-43%

Contains more MagnesiumMagnesium	+140%
Contains more IronIron	+222%
Contains more CopperCopper	+289.5%
Contains more ManganeseManganese	+1141.2%
Contains more SeleniumSelenium	+131%

~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Mustard

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3380%
Contains more Vitamin B2Vitamin B2	+642.9%
Contains more Vitamin B5Vitamin B5	+171.7%
Contains more Vitamin B6Vitamin B6	+235.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+64.3%
Contains more FolateFolate	+828.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+152.9%
Contains more Vitamin B3Vitamin B3	+48.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.214g	78%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	3.34g	37%
Selenium	14.5µg	33.5µg	35%
Vitamin B2	0.52mg	0.07mg	35%
Protein	20.75g	3.74g	34%
Cholesterol	100mg	0mg	33%
Sodium	629mg	1104mg	21%
Vitamin A	174µg	5µg	19%
Manganese	0.034mg	0.422mg	17%
Fiber	0g	4g	16%
Zinc	2.38mg	0.64mg	16%
Folate	65µg	7µg	15%
Monounsaturated fat	8.013g	2.182g	15%
Calories	334kcal	60kcal	14%
Iron	0.5mg	1.61mg	14%
Vitamin B6	0.235mg	0.07mg	13%
Calcium	184mg	63mg	12%
Phosphorus	188mg	108mg	11%
Vitamin B1	0.07mg	0.177mg	9%
Vitamin B5	0.69mg	0.254mg	9%
Magnesium	20mg	48mg	7%
Copper	0.019mg	0.074mg	6%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Carbs	0.45g	5.83g	2%
Vitamin E	0.24mg	0.36mg	1%
Vitamin B3	0.38mg	0.565mg	1%
Vitamin K	2.3µg	1.4µg	1%
Choline	15.4mg	22.4mg	1%
Protein per 100 calories	6.2g	6.2g	N/A
Calories per 10 g protein	161kcal	160kcal	N/A
Weight per 100 calories	30g	167g	N/A
Unsaturated / Saturated Fat ratio	0.51	14	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0.45g	1.83g	N/A
Potassium	152mg	152mg	0%
Sugar	0.45g	0.92g	N/A
Starch		0.64g	0%
Trans fat		0.009g	N/A
Polyunsaturated fat	0.826g	0.774g	0%
Tryptophan	0.322mg	0.009mg	0%
Threonine	0.751mg	0.167mg	0%
Isoleucine	1.015mg	0.146mg	0%
Leucine	1.929mg	0.292mg	0%
Lysine	1.851mg	0.264mg	0%
Methionine	0.592mg	0.076mg	0%
Phenylalanine	1.158mg	0.161mg	0%
Valine	1.34mg	0.189mg	0%
Histidine	0.716mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A