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Mustard vs Horseradish - In-Depth Nutrition Comparison

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Differences between Mustard and Horseradish

  • Mustard has more Selenium, Iron, Vitamin B1, Manganese, Phosphorus, and Magnesium, while Horseradish has more Vitamin C, and Folate.
  • Mustard's daily need coverage for Selenium is 56% higher.
  • Horseradish contains 22 times less Vitamin B1 than Mustard. Mustard contains 0.177mg of Vitamin B1, while Horseradish contains 0.008mg.
  • The amount of Sodium in Horseradish is lower.

The food types used in this comparison are Mustard, prepared, yellow and Horseradish, prepared.

Infographic

Mustard vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Equal in Vitamin B6 - 0.073
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Equal in Vitamin B6 - 0.073
Equal in Vitamin K - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Horseradish
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Horseradish Opinion
Net carbs 1.83g 7.99g Horseradish
Protein 3.74g 1.18g Mustard
Fats 3.34g 0.69g Mustard
Carbs 5.83g 11.29g Horseradish
Calories 60kcal 48kcal Mustard
Starch 0.64g 0g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g 7.99g Mustard
Fiber 4g 3.3g Mustard
Calcium 63mg 56mg Mustard
Iron 1.61mg 0.42mg Mustard
Magnesium 48mg 27mg Mustard
Phosphorus 108mg 31mg Mustard
Potassium 152mg 246mg Horseradish
Sodium 1104mg 420mg Horseradish
Zinc 0.64mg 0.83mg Horseradish
Copper 0.074mg 0.058mg Mustard
Vitamin A 109IU 2IU Mustard
Vitamin E 0.36mg 0.01mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 24.9mg Horseradish
Vitamin B1 0.177mg 0.008mg Mustard
Vitamin B2 0.07mg 0.024mg Mustard
Vitamin B3 0.565mg 0.386mg Mustard
Vitamin B5 0.254mg 0.093mg Mustard
Vitamin B6 0.07mg 0.073mg Horseradish
Folate 7µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 1.3µg Mustard
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Horseradish
Saturated Fat 0.214g 0.09g Horseradish
Monounsaturated Fat 2.182g 0.13g Mustard
Polyunsaturated fat 0.774g 0.339g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
14
Horseradish
Mineral Summary Score
45
Mustard
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
7%
Horseradish
Carbohydrates
6%
Mustard
11%
Horseradish
Fats
15%
Mustard
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.