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  6. Mustard vs. Horseradish

Mustard vs. Horseradish — In-Depth Nutrition Comparison

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Differences between Mustard and Horseradish

  • Mustard has more Selenium, Iron, Vitamin B1, Manganese, Phosphorus, and Magnesium, while Horseradish has more Vitamin C, and Folate.
  • Mustard's daily need coverage for Selenium is 56% higher.
  • Horseradish contains 22 times less Vitamin B1 than Mustard. Mustard contains 0.177mg of Vitamin B1, while Horseradish contains 0.008mg.
  • The amount of Sodium in Horseradish is lower.

The food types used in this comparison are Mustard, prepared, yellow and Horseradish, prepared.

Infographic

Mustard vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
7
:
3
Horseradish
Horseradish
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%
Contains more Manganese +234.9%
Contains more Selenium +1096.4%
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%
Contains more Manganese +234.9%
Contains more Selenium +1096.4%
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
7
:
3
Horseradish
Horseradish
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Equal in Vitamin B6 - 0.073
Equal in Vitamin K - 1.3
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Equal in Vitamin B6 - 0.073
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Horseradish
Horseradish
Contains more Protein +216.9%
Contains more Fats +384.1%
Contains more Other +91.5%
Contains more Carbs +93.7%
Equal in Water - 85.08
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +216.9%
Contains more Fats +384.1%
Contains more Other +91.5%
Contains more Carbs +93.7%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +1578.5%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -57.9%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +1578.5%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Horseradish Opinion
Net carbs 1.83g 7.99g Horseradish
Protein 3.74g 1.18g Mustard
Fats 3.34g 0.69g Mustard
Carbs 5.83g 11.29g Horseradish
Calories 60kcal 48kcal Mustard
Starch 0.64g 0g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 7.99g Mustard
Fiber 4g 3.3g Mustard
Calcium 63mg 56mg Mustard
Iron 1.61mg 0.42mg Mustard
Magnesium 48mg 27mg Mustard
Phosphorus 108mg 31mg Mustard
Potassium 152mg 246mg Horseradish
Sodium 1104mg 420mg Horseradish
Zinc 0.64mg 0.83mg Horseradish
Copper 0.074mg 0.058mg Mustard
Manganese 0.422mg 0.126mg Mustard
Selenium 33.5µg 2.8µg Mustard
Vitamin A 109IU 2IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg 0.01mg Mustard
Vitamin C 0.3mg 24.9mg Horseradish
Vitamin B1 0.177mg 0.008mg Mustard
Vitamin B2 0.07mg 0.024mg Mustard
Vitamin B3 0.565mg 0.386mg Mustard
Vitamin B5 0.254mg 0.093mg Mustard
Vitamin B6 0.07mg 0.073mg Horseradish
Folate 7µg 57µg Horseradish
Vitamin K 1.4µg 1.3µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0g Horseradish
Saturated Fat 0.214g 0.09g Horseradish
Monounsaturated Fat 2.182g 0.13g Mustard
Polyunsaturated fat 0.774g 0.339g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
14%
Horseradish
Minerals Daily Need Coverage Score
60%
Mustard
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.