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  6. Mustard vs. Horseradish

Mustard vs. Horseradish — In-Depth Nutrition Comparison

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Differences between mustard and horseradish

  • Mustard has more selenium, iron, vitamin B1, manganese, phosphorus, and magnesium, while horseradish has more vitamin C and folate.
  • Mustard's daily need coverage for selenium is 56% higher.
  • Horseradish contains 22 times less vitamin B1 than mustard. Mustard contains 0.177mg of vitamin B1, while horseradish contains 0.008mg.
  • The amount of sodium in horseradish is lower.

The food types used in this comparison are Mustard, prepared, yellow and Horseradish, prepared.

Infographic

Mustard vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +283.3%
Contains more CopperCopper +27.6%
Contains more PhosphorusPhosphorus +248.4%
Contains more ManganeseManganese +234.9%
Contains more SeleniumSelenium +1096.4%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +29.7%
Contains less SodiumSodium -62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +2112.5%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more CholineCholine +244.6%
Contains more Vitamin CVitamin C +8200%
Contains more FolateFolate +714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Mustard Horseradish DV% diff.
Selenium 33.5µg 2.8µg 56%
Sodium 1104mg 420mg 30%
Vitamin C 0.3mg 24.9mg 27%
Iron 1.61mg 0.42mg 15%
Vitamin B1 0.177mg 0.008mg 14%
Manganese 0.422mg 0.126mg 13%
Folate 7µg 57µg 13%
Phosphorus 108mg 31mg 11%
Monounsaturated fat 2.182g 0.13g 5%
Magnesium 48mg 27mg 5%
Protein 3.74g 1.18g 5%
Vitamin B2 0.07mg 0.024mg 4%
Fats 3.34g 0.69g 4%
Potassium 152mg 246mg 3%
Fiber 4g 3.3g 3%
Vitamin B5 0.254mg 0.093mg 3%
Polyunsaturated fat 0.774g 0.339g 3%
Choline 22.4mg 6.5mg 3%
Copper 0.074mg 0.058mg 2%
Vitamin E 0.36mg 0.01mg 2%
Zinc 0.64mg 0.83mg 2%
Carbs 5.83g 11.29g 2%
Saturated fat 0.214g 0.09g 1%
Calories 60kcal 48kcal 1%
Vitamin B3 0.565mg 0.386mg 1%
Calcium 63mg 56mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 1.83g 7.99g N/A
Sugar 0.92g 7.99g N/A
Starch 0.64g 0g 0%
Vitamin B6 0.07mg 0.073mg 0%
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +216.9%
Contains more FatsFats +384.1%
Contains more OtherOther +91.5%
Contains more CarbsCarbs +93.7%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1578.5%
Contains more Poly. FatPolyunsaturated fat +128.3%
Contains less Sat. FatSaturated fat -57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.