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Mustard vs Vinegar - In-Depth Nutrition Comparison

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How are Mustard and Vinegar different?

  • Mustard is higher in Selenium, Iron, Manganese, Phosphorus, Magnesium, Copper, and Zinc, however Vinegar is richer in Fiber, and Vitamin B1.
  • Daily need coverage for Selenium from Mustard is 60% higher.
  • Mustard contains 552 times more Sodium than Vinegar. While Mustard contains 1104mg of Sodium, Vinegar contains only 2mg.

Mustard, prepared, yellow and Vinegar, distilled are the varieties used in this article.

Infographic

Mustard vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +950%
Contains more Iron +5266.7%
Contains more Magnesium +4700%
Contains more Phosphorus +2600%
Contains more Potassium +7500%
Contains more Zinc +6300%
Contains more Copper +1133.3%
Contains less Sodium -99.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +950%
Contains more Iron +5266.7%
Contains more Magnesium +4700%
Contains more Phosphorus +2600%
Contains more Potassium +7500%
Contains more Zinc +6300%
Contains more Copper +1133.3%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mustard
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Vinegar Opinion
Net carbs 1.83g 0.04g Mustard
Protein 3.74g 0g Mustard
Fats 3.34g 0g Mustard
Carbs 5.83g 0.04g Mustard
Calories 60kcal 18kcal Mustard
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g 0.04g Vinegar
Fiber 4g 0g Mustard
Calcium 63mg 6mg Mustard
Iron 1.61mg 0.03mg Mustard
Magnesium 48mg 1mg Mustard
Phosphorus 108mg 4mg Mustard
Potassium 152mg 2mg Mustard
Sodium 1104mg 2mg Vinegar
Zinc 0.64mg 0.01mg Mustard
Copper 0.074mg 0.006mg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin E 0.36mg 0mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0mg Mustard
Vitamin B2 0.07mg 0mg Mustard
Vitamin B3 0.565mg 0mg Mustard
Vitamin B5 0.254mg 0mg Mustard
Vitamin B6 0.07mg 0mg Mustard
Folate 7µg 0µg Mustard
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Vinegar
Saturated Fat 0.214g 0g Vinegar
Monounsaturated Fat 2.182g 0g Mustard
Polyunsaturated fat 0.774g 0g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
0
Vinegar
Mineral Summary Score
45
Mustard
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
0%
Vinegar
Carbohydrates
6%
Mustard
0%
Vinegar
Fats
15%
Mustard
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1102mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.