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  6. Brie vs. Nectarine

Brie vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between brie and nectarine?

  • Brie is richer than nectarine in vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of cholesterol in nectarine is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Nectarines, raw types in this article.

Infographic

Brie vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +2966.7%
Contains more IronIron +78.6%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +623.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +352.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +923.5%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +1825.9%
Contains more Vitamin B5Vitamin B5 +273%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220.8%
Contains more Vitamin B3Vitamin B3 +196.1%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Brie Nectarine DV% diff.
Saturated fat 17.41g 0.025g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.32g 42%
Protein 20.75g 1.06g 39%
Vitamin B2 0.52mg 0.027mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 0mg 27%
Selenium 14.5µg 0µg 26%
Phosphorus 188mg 26mg 23%
Zinc 2.38mg 0.17mg 20%
Monounsaturated fat 8.013g 0.088g 20%
Calcium 184mg 6mg 18%
Vitamin A 174µg 17µg 17%
Vitamin B6 0.235mg 0.025mg 16%
Calories 334kcal 44kcal 15%
Folate 65µg 5µg 15%
Vitamin B5 0.69mg 0.185mg 10%
Fiber 0g 1.7g 7%
Copper 0.019mg 0.086mg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin B3 0.38mg 1.125mg 5%
Polyunsaturated fat 0.826g 0.113g 5%
Vitamin E 0.24mg 0.77mg 4%
Carbs 0.45g 10.55g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 9mg 3%
Iron 0.5mg 0.28mg 3%
Vitamin B1 0.07mg 0.034mg 3%
Choline 15.4mg 6.2mg 2%
Fructose 1.37g 2%
Potassium 152mg 201mg 1%
Manganese 0.034mg 0.054mg 1%
Protein per 100 calories 6.2g 2.4g N/A
Calories per 10 g protein 161kcal 415kcal N/A
Weight per 100 calories 30g 227g N/A
Unsaturated / Saturated Fat ratio 0.51 8 N/A
Net carbs 0.45g 8.85g N/A
Sugar 0.45g 7.89g N/A
Starch 0.07g 0%
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.322mg 0.005mg 0%
Threonine 0.751mg 0.009mg 0%
Isoleucine 1.015mg 0.009mg 0%
Leucine 1.929mg 0.014mg 0%
Lysine 1.851mg 0.016mg 0%
Methionine 0.592mg 0.006mg 0%
Phenylalanine 1.158mg 0.021mg 0%
Valine 1.34mg 0.013mg 0%
Histidine 0.716mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1857.5%
Contains more FatsFats +8550%
Contains more OtherOther +462.5%
Contains more CarbsCarbs +2244.4%
Contains more WaterWater +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9005.7%
Contains more Poly. FatPolyunsaturated fat +631%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.