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  6. Brie vs. Nutmeg

Brie vs. Nutmeg — In-Depth Nutrition Comparison

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Differences between brie and nutmeg

  • Brie has more vitamin B12 and vitamin B2, while nutmeg has more manganese, copper, fiber, magnesium, and iron.
  • Nutmeg's daily need coverage for manganese is 125% higher.
  • The amount of cholesterol in nutmeg is lower.

The food types used in this comparison are Cheese, brie and Spices, nutmeg, ground.

Infographic

Brie vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +806.3%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +508%
Contains more CopperCopper +5305.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +8429.4%
~equal in Calcium ~184mg
~equal in Zinc ~2.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 0% 87% 13% 24% 0% 37% 0% 0% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +812.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more FolateFolate +16.9%

All nutrients comparison - raw data values

Nutrient Brie Nutmeg DV% diff.
Manganese 0.034mg 2.9mg 125%
Copper 0.019mg 1.027mg 112%
Fiber 0g 20.8g 83%
Vitamin B12 1.65µg 0µg 69%
Magnesium 20mg 183mg 39%
Saturated fat 17.41g 25.94g 39%
Vitamin B2 0.52mg 0.057mg 36%
Cholesterol 100mg 0mg 33%
Iron 0.5mg 3.04mg 32%
Protein 20.75g 5.84g 30%
Sodium 629mg 16mg 27%
Selenium 14.5µg 1.6µg 23%
Vitamin B1 0.07mg 0.346mg 23%
Vitamin A 174µg 5µg 19%
Carbs 0.45g 49.29g 16%
Vitamin B5 0.69mg 14%
Fats 27.68g 36.31g 13%
Monounsaturated fat 8.013g 3.22g 12%
Calories 334kcal 525kcal 10%
Potassium 152mg 350mg 6%
Vitamin B3 0.38mg 1.299mg 6%
Vitamin B6 0.235mg 0.16mg 6%
Phosphorus 188mg 213mg 4%
Vitamin C 0mg 3mg 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Folate 65µg 76µg 3%
Polyunsaturated fat 0.826g 0.35g 3%
Zinc 2.38mg 2.15mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 8.8mg 1%
Protein per 100 calories 6.2g 1.1g N/A
Calories per 10 g protein 161kcal 899kcal N/A
Weight per 100 calories 30g 19g N/A
Unsaturated / Saturated Fat ratio 0.51 0.14 N/A
Net carbs 0.45g 28.49g N/A
Calcium 184mg 184mg 0%
Sugar 0.45g 2.99g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +255.3%
Contains more WaterWater +677.2%
Contains more OtherOther +15.9%
Contains more FatsFats +31.2%
Contains more CarbsCarbs +10853.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
3
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +148.9%
Contains more Poly. FatPolyunsaturated fat +136%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.