Nutmeg vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and paprika
- Nutmeg has more manganese; however, paprika is higher in vitamin A, iron, vitamin E, vitamin B6, vitamin B2, vitamin K, potassium, and fiber.
- Paprika covers your daily need for vitamin A, 983% more than nutmeg.
- Nutmeg has 12 times more saturated fat than paprika. While nutmeg has 25.94g of saturated fat, paprika has only 2.14g.
These are the specific foods used in this comparison Spices, nutmeg, ground and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +82.4% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +551.4% |
| Contains more IronIron | +595.4% |
| Contains more ZincZinc | +101.4% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more FolateFolate | +55.1% |
| Contains more Vitamin AVitamin A | +49160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2057.9% |
| Contains more Vitamin B3Vitamin B3 | +674.4% |
| Contains more Vitamin B6Vitamin B6 | +1238.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +485.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 2463µg | 273% |
| Iron | 3.04mg | 21.14mg | 226% |
| Vitamin E | 0mg | 29.1mg | 194% |
| Vitamin B6 | 0.16mg | 2.141mg | 152% |
| Saturated fat | 25.94g | 2.14g | 108% |
| Vitamin B2 | 0.057mg | 1.23mg | 90% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Potassium | 350mg | 2280mg | 57% |
| Manganese | 2.9mg | 1.59mg | 57% |
| Fiber | 20.8g | 34.9g | 56% |
| Vitamin B3 | 1.299mg | 10.06mg | 55% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 0.35g | 7.766g | 49% |
| Fats | 36.31g | 12.89g | 36% |
| Copper | 1.027mg | 0.713mg | 35% |
| Zinc | 2.15mg | 4.33mg | 20% |
| Protein | 5.84g | 14.14g | 17% |
| Phosphorus | 213mg | 314mg | 14% |
| Calories | 525kcal | 282kcal | 12% |
| Selenium | 1.6µg | 6.3µg | 9% |
| Fructose | 6.71g | 8% | |
| Choline | 8.8mg | 51.5mg | 8% |
| Folate | 76µg | 49µg | 7% |
| Calcium | 184mg | 229mg | 5% |
| Monounsaturated fat | 3.22g | 1.695g | 4% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Sodium | 16mg | 68mg | 2% |
| Carbs | 49.29g | 53.99g | 2% |
| Magnesium | 183mg | 178mg | 1% |
| Vitamin B1 | 0.346mg | 0.33mg | 1% |
| Net carbs | 28.49g | 19.09g | N/A |
| Sugar | 2.99g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.7% |
| Contains more ProteinProtein | +142.1% |
| Contains more WaterWater | +80.4% |
| Contains more OtherOther | +232.2% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +2118.9% |
