Nutmeg vs. Oregano — In-Depth Nutrition Comparison
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Important differences between nutmeg and oregano
- Nutmeg has more copper; however, oregano has more vitamin K, iron, calcium, vitamin E, manganese, fiber, vitamin B6, and folate.
- Oregano's daily need coverage for vitamin K is 518% more.
- Nutmeg has 17 times more saturated fat than oregano. Nutmeg has 25.94g of saturated fat, while oregano has 1.551g.
The food varieties used in the comparison are Spices, nutmeg, ground and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -36% |
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CalciumCalcium | +767.9% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +1110.5% |
| Contains more ZincZinc | +25.1% |
| Contains more ManganeseManganese | +72.1% |
| Contains more SeleniumSelenium | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +826.3% |
| Contains more Vitamin B3Vitamin B3 | +257.2% |
| Contains more Vitamin B6Vitamin B6 | +552.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.8% |
| Contains more CholineCholine | +267% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 621.7µg | 518% |
| Iron | 3.04mg | 36.8mg | 422% |
| Calcium | 184mg | 1597mg | 141% |
| Vitamin E | 0mg | 18.26mg | 122% |
| Saturated fat | 25.94g | 1.551g | 111% |
| Manganese | 2.9mg | 4.99mg | 91% |
| Fiber | 20.8g | 42.5g | 87% |
| Vitamin B6 | 0.16mg | 1.044mg | 68% |
| Fats | 36.31g | 4.28g | 49% |
| Copper | 1.027mg | 0.633mg | 44% |
| Folate | 76µg | 237µg | 40% |
| Vitamin B2 | 0.057mg | 0.528mg | 36% |
| Potassium | 350mg | 1260mg | 27% |
| Magnesium | 183mg | 270mg | 21% |
| Vitamin B3 | 1.299mg | 4.64mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.346mg | 0.177mg | 14% |
| Calories | 525kcal | 265kcal | 13% |
| Vitamin A | 5µg | 85µg | 9% |
| Phosphorus | 213mg | 148mg | 9% |
| Carbs | 49.29g | 68.92g | 7% |
| Polyunsaturated fat | 0.35g | 1.369g | 7% |
| Protein | 5.84g | 9g | 6% |
| Monounsaturated fat | 3.22g | 0.716g | 6% |
| Selenium | 1.6µg | 4.5µg | 5% |
| Zinc | 2.15mg | 2.69mg | 5% |
| Choline | 8.8mg | 32.3mg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 3mg | 2.3mg | 1% |
| Net carbs | 28.49g | 26.42g | N/A |
| Sugar | 2.99g | 4.09g | N/A |
| Sodium | 16mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +748.4% |
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +59.4% |
| Contains more OtherOther | +237.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +349.7% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |
