Brie vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between brie and macadamia?

Brie is higher in vitamin B12 and vitamin B2, yet macadamia is higher in manganese, vitamin B1, copper, iron, and fiber.
Macadamia's daily need coverage for manganese is 178% more.
The amount of cholesterol in macadamia is lower.

We used Cheese, brie and Nuts, macadamia nuts, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Macadamia

Contains more CalciumCalcium	+116.5%
Contains more ZincZinc	+83.1%
Contains more SeleniumSelenium	+302.8%

Contains more MagnesiumMagnesium	+550%
Contains more PotassiumPotassium	+142.1%
Contains more IronIron	+638%
Contains more CopperCopper	+3878.9%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+12050%

~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Macadamia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+221%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+490.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B1Vitamin B1	+1607.1%
Contains more Vitamin B3Vitamin B3	+550.8%
Contains more Vitamin B6Vitamin B6	+17%

~equal in Vitamin B5 ~0.758mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.034mg	4.131mg	178%
Monounsaturated fat	8.013g	58.877g	127%
Vitamin B1	0.07mg	1.195mg	94%
Copper	0.019mg	0.756mg	82%
Fats	27.68g	75.77g	74%
Vitamin B12	1.65µg	0µg	69%
Iron	0.5mg	3.69mg	40%
Fiber	0g	8.6g	34%
Cholesterol	100mg	0mg	33%
Vitamin B2	0.52mg	0.162mg	28%
Sodium	629mg	5mg	27%
Protein	20.75g	7.91g	26%
Magnesium	20mg	130mg	26%
Saturated fat	17.41g	12.061g	24%
Selenium	14.5µg	3.6µg	20%
Calories	334kcal	718kcal	19%
Vitamin A	174µg	0µg	19%
Folate	65µg	11µg	14%
Vitamin B3	0.38mg	2.473mg	13%
Calcium	184mg	85mg	10%
Zinc	2.38mg	1.3mg	10%
Potassium	152mg	368mg	6%
Polyunsaturated fat	0.826g	1.502g	5%
Carbs	0.45g	13.82g	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B6	0.235mg	0.275mg	3%
Choline	15.4mg		3%
Vitamin E	0.24mg	0.54mg	2%
Vitamin K	2.3µg		2%
Vitamin C	0mg	1.2mg	1%
Vitamin B5	0.69mg	0.758mg	1%
Protein per 100 calories	6.2g	1.1g	N/A
Calories per 10 g protein	161kcal	908kcal	N/A
Weight per 100 calories	30g	14g	N/A
Unsaturated / Saturated Fat ratio	0.51	5	N/A
Net carbs	0.45g	5.22g	N/A
Sugar	0.45g	4.57g	N/A
Starch		1.05g	0%
Phosphorus	188mg	188mg	0%
Tryptophan	0.322mg	0.067mg	0%
Threonine	0.751mg	0.37mg	0%
Isoleucine	1.015mg	0.314mg	0%
Leucine	1.929mg	0.602mg	0%
Lysine	1.851mg	0.018mg	0%
Methionine	0.592mg	0.023mg	0%
Phenylalanine	1.158mg	0.665mg	0%
Valine	1.34mg	0.363mg	0%
Histidine	0.716mg	0.195mg	0%
Fructose		0.07g	0%