Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Ostrich

Brie vs. Ostrich — In-Depth Nutrition Comparison

Compare

Important differences between brie and ostrich

  • Brie has more calcium and vitamin B2; however, ostrich has more vitamin B12, vitamin B3, selenium, iron, vitamin B6, and zinc.
  • Ostrich's daily need coverage for vitamin B12 is 192% more.
  • Brie has 31 times more calcium than ostrich. Brie has 184mg of calcium, while ostrich has 6mg.
  • Ostrich is lower in saturated fat.

The food varieties used in the comparison are Cheese, brie and Ostrich, tip trimmed, cooked.

Infographic

Brie vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +2966.7%
Contains more ManganeseManganese +78.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +458%
Contains more CopperCopper +700%
Contains more ZincZinc +103.8%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B3Vitamin B3 +1779.7%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +278.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Brie Ostrich DV% diff.
Vitamin B12 1.65µg 6.25µg 192%
Saturated fat 17.41g 1g 75%
Selenium 14.5µg 37.5µg 42%
Vitamin B3 0.38mg 7.143mg 42%
Fats 27.68g 2.57g 39%
Iron 0.5mg 2.79mg 29%
Sodium 629mg 80mg 24%
Vitamin B6 0.235mg 0.545mg 24%
Zinc 2.38mg 4.85mg 22%
Vitamin A 174µg 0µg 19%
Calcium 184mg 6mg 18%
Vitamin B2 0.52mg 0.292mg 18%
Monounsaturated fat 8.013g 0.97g 18%
Protein 20.75g 28.49g 15%
Copper 0.019mg 0.152mg 15%
Vitamin B1 0.07mg 0.232mg 14%
Vitamin B5 0.69mg 1.318mg 13%
Folate 65µg 15µg 13%
Calories 334kcal 145kcal 9%
Phosphorus 188mg 251mg 9%
Potassium 152mg 362mg 6%
Cholesterol 100mg 85mg 5%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.826g 0.44g 3%
Vitamin K 2.3µg 2%
Magnesium 20mg 25mg 1%
Manganese 0.034mg 0.019mg 1%
Protein per 100 calories 6.2g 20g N/A
Calories per 10 g protein 161kcal 51kcal N/A
Weight per 100 calories 30g 69g N/A
Unsaturated / Saturated Fat ratio 0.51 1.4 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.23mg 0%
Tryptophan 0.322mg 0.254mg 0%
Threonine 0.751mg 1.25mg 0%
Isoleucine 1.015mg 1.354mg 0%
Leucine 1.929mg 2.315mg 0%
Lysine 1.851mg 2.516mg 0%
Methionine 0.592mg 0.796mg 0%
Phenylalanine 1.158mg 1.176mg 0%
Valine 1.34mg 1.407mg 0%
Histidine 0.716mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +977%
Contains more CarbsCarbs +∞%
Contains more OtherOther +527.9%
Contains more ProteinProtein +37.3%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +726.1%
Contains more Poly. FatPolyunsaturated fat +87.7%
Contains less Sat. FatSaturated fat -94.3%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.