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Ostrich vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on the differences between ostrich and domestic goose

  • Ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B1, yet domestic goose is higher in fats, copper, vitamin B5, and phosphorus.
  • Ostrich covers your daily vitamin B12 needs 240% more than domestic goose.
  • Ostrich contains 3 times more vitamin B1 than domestic goose. While ostrich contains 0.232mg of vitamin B1, domestic goose contains only 0.092mg.
  • The amount of saturated fat in ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ostrich vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ZincZinc +53%
Contains more SeleniumSelenium +47.1%
Contains more CalciumCalcium +133.3%
Contains more CopperCopper +81.6%
Contains more PhosphorusPhosphorus +23.1%
Contains more ManganeseManganese +26.3%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg
~equal in Iron ~2.87mg
~equal in Sodium ~76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +1175.5%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B5Vitamin B5 +39.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ostrich Domestic goose DV% diff.
Vitamin B12 6.25µg 0.49µg 240%
Selenium 37.5µg 25.5µg 22%
Vitamin B3 7.143mg 4.081mg 19%
Fats 2.57g 12.67g 16%
Saturated fat 1g 4.56g 16%
Zinc 4.85mg 3.17mg 15%
Copper 0.152mg 0.276mg 14%
Vitamin B1 0.232mg 0.092mg 12%
Vitamin B5 1.318mg 1.834mg 10%
Phosphorus 251mg 309mg 8%
Vitamin B2 0.292mg 0.39mg 8%
Monounsaturated fat 0.97g 4.34g 8%
Polyunsaturated fat 0.44g 1.54g 7%
Vitamin B6 0.545mg 0.47mg 6%
Calories 145kcal 238kcal 5%
Cholesterol 85mg 96mg 4%
Vitamin E 0.23mg 2%
Protein 28.49g 28.97g 1%
Calcium 6mg 14mg 1%
Potassium 362mg 388mg 1%
Iron 2.79mg 2.87mg 1%
Vitamin A 0µg 12µg 1%
Folate 15µg 12µg 1%
Protein per 100 calories 20g 12g N/A
Calories per 10 g protein 51kcal 82kcal N/A
Weight per 100 calories 69g 42g N/A
Unsaturated / Saturated Fat ratio 1.4 1.3 N/A
Magnesium 25mg 25mg 0%
Sodium 80mg 76mg 0%
Manganese 0.019mg 0.024mg 0%
Tryptophan 0.254mg 0.403mg 0%
Threonine 1.25mg 1.238mg 0%
Isoleucine 1.354mg 1.488mg 0%
Leucine 2.315mg 2.447mg 0%
Lysine 2.516mg 2.48mg 0%
Methionine 0.796mg 0.783mg 0%
Phenylalanine 1.176mg 1.214mg 0%
Valine 1.407mg 1.516mg 0%
Histidine 0.716mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +19.7%
Contains more FatsFats +393%
~equal in Protein ~28.97g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.