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Ostrich vs Domestic goose - In-Depth Nutrition Comparison

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A recap on differences between Ostrich and Domestic goose

  • Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B1, yet Domestic goose is higher in Copper, Vitamin B5, Phosphorus, and Vitamin B2.
  • Ostrich covers your daily Vitamin B12 needs 240% more than Domestic goose.
  • Ostrich contains 3 times more Vitamin B1 than Domestic goose. While Ostrich contains 0.232mg of Vitamin B1, Domestic goose contains only 0.092mg.
  • The amount of Saturated Fat in Ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ostrich vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +53%
Contains more Calcium +133.3%
Contains more Copper +81.6%
Contains more Phosphorus +23.1%
Equal in Iron - 2.87
Equal in Potassium - 388
Equal in Magnesium - 25
Equal in Sodium - 76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Zinc +53%
Contains more Calcium +133.3%
Contains more Copper +81.6%
Contains more Phosphorus +23.1%
Equal in Iron - 2.87
Equal in Potassium - 388
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +1175.5%
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +1175.5%
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
40
Domestic goose
Mineral Summary Score
57
Ostrich
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
174%
Domestic goose
Carbohydrates
0%
Ostrich
0%
Domestic goose
Fats
12%
Ostrich
58%
Domestic goose

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.56g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Domestic goose Opinion
Calories 145 238 Domestic goose
Protein 28.49 28.97 Domestic goose
Fats 2.57 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 96 Ostrich
Vitamin D
Iron 2.79 2.87 Domestic goose
Calcium 6 14 Domestic goose
Potassium 362 388 Domestic goose
Magnesium 25 25
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.152 0.276 Domestic goose
Zinc 4.85 3.17 Ostrich
Starch
Phosphorus 251 309 Domestic goose
Sodium 80 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.092 Ostrich
Vitamin B2 0.292 0.39 Domestic goose
Vitamin B3 7.143 4.081 Ostrich
Vitamin B5 1.318 1.834 Domestic goose
Vitamin B6 0.545 0.47 Ostrich
Vitamin B12 6.25 0.49 Ostrich
Vitamin K
Folate 15 12 Ostrich
Trans Fat
Saturated Fat 1 4.56 Ostrich
Monounsaturated Fat 0.97 4.34 Domestic goose
Polyunsaturated fat 0.44 1.54 Domestic goose
Tryptophan 0.254 0.403 Domestic goose
Threonine 1.25 1.238 Ostrich
Isoleucine 1.354 1.488 Domestic goose
Leucine 2.315 2.447 Domestic goose
Lysine 2.516 2.48 Ostrich
Methionine 0.796 0.783 Ostrich
Phenylalanine 1.176 1.214 Domestic goose
Valine 1.407 1.516 Domestic goose
Histidine 0.716 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.