Ostrich vs Domestic goose - In-Depth Nutrition Comparison
A recap on differences between Ostrich and Domestic goose
- Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B1, yet Domestic goose is higher in Copper, Vitamin B5, Phosphorus, and Vitamin B2.
- Ostrich covers your daily Vitamin B12 needs 240% more than Domestic goose.
- Ostrich contains 3 times more Vitamin B1 than Domestic goose. While Ostrich contains 0.232mg of Vitamin B1, Domestic goose contains only 0.092mg.
- The amount of Saturated Fat in Ostrich is lower.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|