Ostrich vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between Ostrich and Domestic goose
- Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B1, yet Domestic goose is higher in Copper, Vitamin B5, Phosphorus, and Vitamin B2.
- Ostrich covers your daily Vitamin B12 needs 240% more than Domestic goose.
- Ostrich contains 3 times more Vitamin B1 than Domestic goose. While Ostrich contains 0.232mg of Vitamin B1, Domestic goose contains only 0.092mg.
- The amount of Saturated Fat in Ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+53%
Contains
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Selenium
+47.1%
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+23.1%
Contains
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Copper
+81.6%
Contains
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Manganese
+26.3%
Equal in Iron - 2.87
Equal in Magnesium - 25
Equal in Potassium - 388
Equal in Sodium - 76
Contains
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Zinc
+53%
Contains
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Selenium
+47.1%
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+23.1%
Contains
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Copper
+81.6%
Contains
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Manganese
+26.3%
Equal in Iron - 2.87
Equal in Magnesium - 25
Equal in Potassium - 388
Equal in Sodium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B6
+16%
Contains
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Folate
+25%
Contains
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Vitamin B12
+1175.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.6%
Contains
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Vitamin B5
+39.2%
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B6
+16%
Contains
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Folate
+25%
Contains
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Vitamin B12
+1175.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.6%
Contains
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Vitamin B5
+39.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.7%
Contains
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Fats
+393%
Contains
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Other
+162.8%
Equal in Protein - 28.97
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Water
+19.7%
Contains
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Fats
+393%
Contains
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Other
+162.8%
Equal in Protein - 28.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.1%
Contains
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Monounsaturated Fat
+347.4%
Contains
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Polyunsaturated fat
+250%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-78.1%
Contains
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Monounsaturated Fat
+347.4%
Contains
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Polyunsaturated fat
+250%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 28.97g |
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| Fats | 2.57g | 12.67g |
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| Calories | 145kcal | 238kcal |
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| Calcium | 6mg | 14mg |
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| Iron | 2.79mg | 2.87mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 251mg | 309mg |
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| Potassium | 362mg | 388mg |
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| Sodium | 80mg | 76mg |
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| Zinc | 4.85mg | 3.17mg |
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| Copper | 0.152mg | 0.276mg |
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| Manganese | 0.019mg | 0.024mg |
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| Selenium | 37.5µg | 25.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.232mg | 0.092mg |
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| Vitamin B2 | 0.292mg | 0.39mg |
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| Vitamin B3 | 7.143mg | 4.081mg |
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| Vitamin B5 | 1.318mg | 1.834mg |
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| Vitamin B6 | 0.545mg | 0.47mg |
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| Folate | 15µg | 12µg |
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| Vitamin B12 | 6.25µg | 0.49µg |
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| Tryptophan | 0.254mg | 0.403mg |
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| Threonine | 1.25mg | 1.238mg |
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| Isoleucine | 1.354mg | 1.488mg |
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| Leucine | 2.315mg | 2.447mg |
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| Lysine | 2.516mg | 2.48mg |
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| Methionine | 0.796mg | 0.783mg |
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| Phenylalanine | 1.176mg | 1.214mg |
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| Valine | 1.407mg | 1.516mg |
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| Histidine | 0.716mg | 0.765mg |
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| Cholesterol | 85mg | 96mg |
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| Saturated Fat | 1g | 4.56g |
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| Monounsaturated Fat | 0.97g | 4.34g |
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| Polyunsaturated fat | 0.44g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
40%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.56g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.