Ostrich vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between ostrich and domestic goose
- Ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B1, yet domestic goose is higher in copper, vitamin B5, phosphorus, and vitamin B2.
- Ostrich covers your daily vitamin B12 needs 240% more than domestic goose.
- Ostrich contains 3 times more vitamin B1 than domestic goose. While ostrich contains 0.232mg of vitamin B1, domestic goose contains only 0.092mg.
- The amount of saturated fat in ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +81.6% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +1175.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +393% |
| Contains more OtherOther | +162.8% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +347.4% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0.49µg | 240% |
| Selenium | 37.5µg | 25.5µg | 22% |
| Vitamin B3 | 7.143mg | 4.081mg | 19% |
| Fats | 2.57g | 12.67g | 16% |
| Saturated fat | 1g | 4.56g | 16% |
| Zinc | 4.85mg | 3.17mg | 15% |
| Copper | 0.152mg | 0.276mg | 14% |
| Vitamin B1 | 0.232mg | 0.092mg | 12% |
| Vitamin B5 | 1.318mg | 1.834mg | 10% |
| Vitamin B2 | 0.292mg | 0.39mg | 8% |
| Monounsaturated fat | 0.97g | 4.34g | 8% |
| Phosphorus | 251mg | 309mg | 8% |
| Polyunsaturated fat | 0.44g | 1.54g | 7% |
| Vitamin B6 | 0.545mg | 0.47mg | 6% |
| Calories | 145kcal | 238kcal | 5% |
| Cholesterol | 85mg | 96mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Protein | 28.49g | 28.97g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Iron | 2.79mg | 2.87mg | 1% |
| Potassium | 362mg | 388mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Magnesium | 25mg | 25mg | 0% |
| Sodium | 80mg | 76mg | 0% |
| Manganese | 0.019mg | 0.024mg | 0% |
| Tryptophan | 0.254mg | 0.403mg | 0% |
| Threonine | 1.25mg | 1.238mg | 0% |
| Isoleucine | 1.354mg | 1.488mg | 0% |
| Leucine | 2.315mg | 2.447mg | 0% |
| Lysine | 2.516mg | 2.48mg | 0% |
| Methionine | 0.796mg | 0.783mg | 0% |
| Phenylalanine | 1.176mg | 1.214mg | 0% |
| Valine | 1.407mg | 1.516mg | 0% |
| Histidine | 0.716mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
37%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 3.56g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.