Ostrich vs. Chicken meat — In-Depth Nutrition Comparison
A recap on differences between Ostrich and Chicken meat
- Ostrich is higher than Chicken meat in Vitamin B12, Zinc, Selenium, Iron, Vitamin B1, Vitamin B6, Phosphorus, Copper, and Vitamin B2.
- Ostrich covers your daily Vitamin B12 needs 248% more than Chicken meat.
- Ostrich contains 4 times more Vitamin B1 than Chicken meat. While Ostrich contains 0.232mg of Vitamin B1, Chicken meat contains only 0.063mg.
- The amount of Saturated Fat in Ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||48µg|
|Omega-3 - DHA||0.04g|
|Omega-3 - EPA||0.01g|
|Omega-3 - DPA||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|