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  6. Brie vs. Papaya

Brie vs. Papaya — In-Depth Nutrition Comparison

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Important differences between brie and papaya

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium; however, papaya has more vitamin C.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Papaya is lower in cholesterol.
  • Papaya has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Papayas, raw.

Infographic

Brie vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +820%
Contains more IronIron +100%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +1780%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +136.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +17.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +270.2%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +1825.9%
Contains more Vitamin B5Vitamin B5 +261.3%
Contains more Vitamin B6Vitamin B6 +518.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +13%
~equal in Vitamin B3 ~0.357mg

All nutrients comparison - raw data values

Nutrient Brie Papaya DV% diff.
Saturated fat 17.41g 0.081g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 60.9mg 68%
Fats 27.68g 0.26g 42%
Protein 20.75g 0.47g 41%
Vitamin B2 0.52mg 0.027mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 8mg 27%
Phosphorus 188mg 10mg 25%
Selenium 14.5µg 0.6µg 25%
Zinc 2.38mg 0.08mg 21%
Monounsaturated fat 8.013g 0.072g 20%
Calcium 184mg 20mg 16%
Calories 334kcal 43kcal 15%
Vitamin B6 0.235mg 0.038mg 15%
Vitamin A 174µg 47µg 14%
Vitamin B5 0.69mg 0.191mg 10%
Fiber 0g 1.7g 7%
Folate 65µg 37µg 7%
Polyunsaturated fat 0.826g 0.058g 5%
Fructose 3.73g 5%
Vitamin B1 0.07mg 0.023mg 4%
Carbs 0.45g 10.82g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.25mg 3%
Copper 0.019mg 0.045mg 3%
Choline 15.4mg 6.1mg 2%
Potassium 152mg 182mg 1%
Protein per 100 calories 6.2g 1.1g N/A
Calories per 10 g protein 161kcal 915kcal N/A
Weight per 100 calories 30g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 0.45g 9.12g N/A
Magnesium 20mg 21mg 0%
Sugar 0.45g 7.82g N/A
Vitamin E 0.24mg 0.3mg 0%
Manganese 0.034mg 0.04mg 0%
Vitamin B3 0.38mg 0.357mg 0%
Vitamin K 2.3µg 2.6µg 0%
Tryptophan 0.322mg 0.008mg 0%
Threonine 0.751mg 0.011mg 0%
Isoleucine 1.015mg 0.008mg 0%
Leucine 1.929mg 0.016mg 0%
Lysine 1.851mg 0.025mg 0%
Methionine 0.592mg 0.002mg 0%
Phenylalanine 1.158mg 0.009mg 0%
Valine 1.34mg 0.01mg 0%
Histidine 0.716mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4314.9%
Contains more FatsFats +10546.2%
Contains more OtherOther +592.3%
Contains more CarbsCarbs +2304.4%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +11029.2%
Contains more Poly. FatPolyunsaturated fat +1324.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.