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  6. Brie vs. Passion fruit

Brie vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between brie and passion fruit?

  • Brie is higher in vitamin B12, vitamin B2, selenium, zinc, and calcium, yet passion fruit is higher in fiber and vitamin C.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of cholesterol in passion fruit is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Brie vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +1433.3%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +128.9%
Contains more IronIron +220%
Contains more CopperCopper +352.6%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +171.9%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +364.3%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +294.7%

All nutrients comparison - raw data values

Nutrient Brie Passion fruit DV% diff.
Saturated fat 17.41g 0.059g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.7g 42%
Fiber 0g 10.4g 42%
Protein 20.75g 2.2g 37%
Vitamin C 0mg 30mg 33%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.13mg 30%
Sodium 629mg 28mg 26%
Selenium 14.5µg 0.6µg 25%
Zinc 2.38mg 0.1mg 21%
Monounsaturated fat 8.013g 0.086g 20%
Calcium 184mg 12mg 17%
Phosphorus 188mg 68mg 17%
Vitamin B5 0.69mg 14%
Iron 0.5mg 1.6mg 14%
Folate 65µg 14µg 13%
Calories 334kcal 97kcal 12%
Vitamin A 174µg 64µg 12%
Vitamin B6 0.235mg 0.1mg 10%
Carbs 0.45g 23.38g 8%
Copper 0.019mg 0.086mg 7%
Vitamin B3 0.38mg 1.5mg 7%
Vitamin B1 0.07mg 0mg 6%
Potassium 152mg 348mg 6%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.826g 0.411g 3%
Magnesium 20mg 29mg 2%
Vitamin E 0.24mg 0.02mg 1%
Choline 15.4mg 7.6mg 1%
Vitamin K 2.3µg 0.7µg 1%
Manganese 0.034mg 1%
Net carbs 0.45g 12.98g N/A
Sugar 0.45g 11.2g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +843.2%
Contains more FatsFats +3854.3%
Contains more OtherOther +241.8%
Contains more CarbsCarbs +5095.6%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9217.4%
Contains more Poly. FatPolyunsaturated fat +101%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.