Brie vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between brie and pastry

Brie has more vitamin B12, phosphorus, and vitamin B2; however, pastry is higher in vitamin B1, iron, vitamin B3, manganese, and selenium.
Brie covers your daily need for vitamin B12, 69% more than pastry.
The glycemic index of pastry is higher.

These are the specific foods used in this comparison Cheese, brie and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Pastry

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+1740%
Contains more PotassiumPotassium	+149.2%
Contains more ZincZinc	+349.1%
Contains more PhosphorusPhosphorus	+213.3%

Contains more IronIron	+412%
Contains more CopperCopper	+500%
Contains less SodiumSodium	-60.4%
Contains more ManganeseManganese	+1335.3%
Contains more SeleniumSelenium	+66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Pastry

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+83.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1019%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B1Vitamin B1	+468.6%
Contains more Vitamin B3Vitamin B3	+996.8%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.65µg	0µg	69%
Saturated fat	17.41g	9.643g	35%
Monounsaturated fat	8.013g	21.597g	34%
Cholesterol	100mg	0mg	33%
Protein	20.75g	7.3g	27%
Vitamin B1	0.07mg	0.398mg	27%
Polyunsaturated fat	0.826g	4.894g	27%
Iron	0.5mg	2.56mg	26%
Vitamin B3	0.38mg	4.168mg	24%
Manganese	0.034mg	0.488mg	20%
Vitamin A	174µg	0µg	19%
Phosphorus	188mg	60mg	18%
Selenium	14.5µg	24.2µg	18%
Vitamin B2	0.52mg	0.283mg	18%
Calcium	184mg	10mg	17%
Zinc	2.38mg	0.53mg	17%
Sodium	629mg	249mg	17%
Fats	27.68g	38.1g	16%
Vitamin B6	0.235mg	0.021mg	16%
Carbs	0.45g	45.1g	15%
Vitamin B5	0.69mg	0mg	14%
Vitamin K	2.3µg	16.1µg	12%
Calories	334kcal	551kcal	11%
Copper	0.019mg	0.114mg	11%
Fiber	0g	1.5g	6%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Potassium	152mg	61mg	3%
Folate	65µg	78µg	3%
Vitamin E	0.24mg	0.54mg	2%
Choline	15.4mg	6.4mg	2%
Magnesium	20mg	16mg	1%
Protein per 100 calories	6.2g	1.3g	N/A
Calories per 10 g protein	161kcal	755kcal	N/A
Weight per 100 calories	30g	18g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.7	N/A
Net carbs	0.45g	43.6g	N/A
Sugar	0.45g	0.74g	N/A
Tryptophan	0.322mg	0.085mg	0%
Threonine	0.751mg	0.196mg	0%
Isoleucine	1.015mg	0.272mg	0%
Leucine	1.929mg	0.508mg	0%
Lysine	1.851mg	0.142mg	0%
Methionine	0.592mg	0.129mg	0%
Phenylalanine	1.158mg	0.362mg	0%
Valine	1.34mg	0.308mg	0%
Histidine	0.716mg	0.156mg	0%