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  6. Brie vs. Pecan

Brie vs. Pecan — In-Depth Nutrition Comparison

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How are brie and pecan different?

  • Brie is richer in vitamin B12 and vitamin B2, while pecan is higher in manganese, copper, vitamin B1, fiber, and iron.
  • Pecan covers your daily need for manganese, 194% more than brie.
  • Pecan is lower in cholesterol.

Cheese, brie and Nuts, pecans types were used in this article.

Infographic

Brie vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +162.9%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +505%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +406%
Contains more CopperCopper +6215.8%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +47.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +13135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1% 28% 165% 30% 22% 52% 48% 0% 8.8% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +195.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +842.9%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin KVitamin K +52.2%

All nutrients comparison - raw data values

Nutrient Brie Pecan DV% diff.
Manganese 0.034mg 4.5mg 194%
Polyunsaturated fat 0.826g 21.614g 139%
Copper 0.019mg 1.2mg 131%
Monounsaturated fat 8.013g 40.801g 82%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 71.97g 68%
Saturated fat 17.41g 6.18g 51%
Vitamin B1 0.07mg 0.66mg 49%
Fiber 0g 9.6g 38%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.13mg 30%
Sodium 629mg 0mg 27%
Iron 0.5mg 2.53mg 25%
Magnesium 20mg 121mg 24%
Protein 20.75g 9.17g 23%
Zinc 2.38mg 4.53mg 20%
Vitamin A 174µg 3µg 19%
Selenium 14.5µg 3.8µg 19%
Calories 334kcal 691kcal 18%
Phosphorus 188mg 277mg 13%
Calcium 184mg 70mg 11%
Folate 65µg 22µg 11%
Potassium 152mg 410mg 8%
Vitamin E 0.24mg 1.4mg 8%
Vitamin B3 0.38mg 1.167mg 5%
Choline 15.4mg 40.5mg 5%
Carbs 0.45g 13.86g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.69mg 0.863mg 3%
Vitamin B6 0.235mg 0.21mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin K 2.3µg 3.5µg 1%
Protein per 100 calories 6.2g 1.3g N/A
Calories per 10 g protein 161kcal 754kcal N/A
Weight per 100 calories 30g 14g N/A
Unsaturated / Saturated Fat ratio 0.51 10 N/A
Net carbs 0.45g 4.26g N/A
Sugar 0.45g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.322mg 0.093mg 0%
Threonine 0.751mg 0.306mg 0%
Isoleucine 1.015mg 0.336mg 0%
Leucine 1.929mg 0.598mg 0%
Lysine 1.851mg 0.287mg 0%
Methionine 0.592mg 0.183mg 0%
Phenylalanine 1.158mg 0.426mg 0%
Valine 1.34mg 0.411mg 0%
Histidine 0.716mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +126.3%
Contains more WaterWater +1275.6%
Contains more OtherOther +82.4%
Contains more FatsFats +160%
Contains more CarbsCarbs +2980%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Pecan
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +409.2%
Contains more Poly. FatPolyunsaturated fat +2516.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.