Pecan vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between Pecan and Macadamia
- Pecan has more Copper, Zinc, Manganese, Phosphorus, and Vitamin E, while Macadamia has more Vitamin B1, Iron, and Vitamin B3.
- Pecan covers your daily need of Copper 49% more than Macadamia.
- Pecan contains 3 times more Zinc than Macadamia. While Pecan contains 4.53mg of Zinc, Macadamia contains only 1.3mg.
- The amount of Saturated Fat in Pecan is lower.
These are the specific foods used in this comparison Nuts, pecans and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +248.5% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +158.8% |
| Contains more OtherOther | +29.8% |
~equal in
Fats
~75.77g
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +1339% |
| Contains more Mono. FatMonounsaturated Fat | +44.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +128.3% |
| Contains more SucroseSucrose | +13.6% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 691kcal | 718kcal |
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| Protein | 9.17g | 7.91g |
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| Fats | 71.97g | 75.77g |
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| Vitamin C | 1.1mg | 1.2mg |
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| Net carbs | 4.26g | 5.22g |
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| Carbs | 13.86g | 13.82g |
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| Magnesium | 121mg | 130mg |
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| Calcium | 70mg | 85mg |
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| Potassium | 410mg | 368mg |
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| Iron | 2.53mg | 3.69mg |
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| Sugar | 3.97g | 4.57g |
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| Fiber | 9.6g | 8.6g |
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| Copper | 1.2mg | 0.756mg |
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| Zinc | 4.53mg | 1.3mg |
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| Starch | 0.46g | 1.05g |
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| Phosphorus | 277mg | 188mg |
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| Sodium | 0mg | 5mg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 1.4mg | 0.54mg |
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| Manganese | 4.5mg | 4.131mg |
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| Selenium | 3.8µg | 3.6µg |
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| Vitamin B1 | 0.66mg | 1.195mg |
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| Vitamin B2 | 0.13mg | 0.162mg |
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| Vitamin B3 | 1.167mg | 2.473mg |
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| Vitamin B5 | 0.863mg | 0.758mg |
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| Vitamin B6 | 0.21mg | 0.275mg |
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| Vitamin K | 3.5µg |
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| Folate | 22µg | 11µg |
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| Choline | 40.5mg |
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| Saturated Fat | 6.18g | 12.061g |
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| Monounsaturated Fat | 40.801g | 58.877g |
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| Polyunsaturated fat | 21.614g | 1.502g |
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| Tryptophan | 0.093mg | 0.067mg |
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| Threonine | 0.306mg | 0.37mg |
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| Isoleucine | 0.336mg | 0.314mg |
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| Leucine | 0.598mg | 0.602mg |
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| Lysine | 0.287mg | 0.018mg |
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| Methionine | 0.183mg | 0.023mg |
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| Phenylalanine | 0.426mg | 0.665mg |
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| Valine | 0.411mg | 0.363mg |
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| Histidine | 0.262mg | 0.195mg |
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| Fructose | 0.04g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
40%
Minerals Daily Need Coverage Score
149%
122%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pecan is lower in Saturated Fat (difference - 5.881g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (10)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.