Pecan vs Mixed nuts - In-Depth Nutrition Comparison
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How are Pecan and Mixed nuts different?
- Pecan is higher in Manganese, Vitamin B1, and Copper, however Mixed nuts are richer in Selenium, Vitamin E , Vitamin B3, Magnesium, Phosphorus, and Folate.
- Daily need coverage for Manganese from Pecan is 107% higher.
- Pecan contains 3 times more Vitamin B1 than Mixed nuts. While Pecan contains 0.66mg of Vitamin B1, Mixed nuts contain only 0.189mg.
- Pecan has less Saturated Fat.
Nuts, pecans and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-100%
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Zinc
+34.8%
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Copper
+32.3%
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Calcium
+67.1%
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Magnesium
+89.3%
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Phosphorus
+64.6%
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Potassium
+54.1%
Equal in Iron - 2.61
Contains
less
Sodium
-100%
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Zinc
+34.8%
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Copper
+32.3%
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Calcium
+67.1%
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Magnesium
+89.3%
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Phosphorus
+64.6%
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Potassium
+54.1%
Equal in Iron - 2.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1766.7%
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Vitamin C
+120%
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Vitamin B1
+249.2%
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Vitamin E
+458.6%
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Vitamin B2
+50.8%
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Vitamin B3
+560.6%
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Vitamin B5
+32.1%
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Vitamin B6
+67.6%
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Folate
+277.3%
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Vitamin K
+62.9%
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Vitamin A
+1766.7%
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Vitamin C
+120%
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Vitamin B1
+249.2%
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Vitamin E
+458.6%
Contains
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Vitamin B2
+50.8%
Contains
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Vitamin B3
+560.6%
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Vitamin B5
+32.1%
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Vitamin B6
+67.6%
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Folate
+277.3%
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Vitamin K
+62.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 14.05g |
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| Protein | 9.17g | 20.04g |
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| Fats | 71.97g | 53.95g |
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| Carbs | 13.86g | 21.05g |
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| Calories | 691kcal | 607kcal |
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| Starch | 0.46g | 4.2g |
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| Fructose | 0.04g | 0g |
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| Sugar | 3.97g | 4.15g |
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| Fiber | 9.6g | 7g |
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| Calcium | 70mg | 117mg |
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| Iron | 2.53mg | 2.61mg |
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| Magnesium | 121mg | 229mg |
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| Phosphorus | 277mg | 456mg |
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| Potassium | 410mg | 632mg |
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| Sodium | 0mg | 5mg |
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| Zinc | 4.53mg | 3.36mg |
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| Copper | 1.2mg | 0.907mg |
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| Vitamin A | 56IU | 3IU |
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| Vitamin E | 1.4mg | 7.82mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1.1mg | 0.5mg |
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| Vitamin B1 | 0.66mg | 0.189mg |
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| Vitamin B2 | 0.13mg | 0.196mg |
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| Vitamin B3 | 1.167mg | 7.709mg |
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| Vitamin B5 | 0.863mg | 1.14mg |
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| Vitamin B6 | 0.21mg | 0.352mg |
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| Folate | 22µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.5µg | 5.7µg |
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| Tryptophan | 0.093mg | 0.22mg |
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| Threonine | 0.306mg | 0.703mg |
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| Isoleucine | 0.336mg | 0.826mg |
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| Leucine | 0.598mg | 1.656mg |
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| Lysine | 0.287mg | 0.782mg |
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| Methionine | 0.183mg | 0.283mg |
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| Phenylalanine | 0.426mg | 1.182mg |
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| Valine | 0.411mg | 1.001mg |
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| Histidine | 0.262mg | 0.572mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0.055g |
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| Saturated Fat | 6.18g | 8.711g |
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| Monounsaturated Fat | 40.801g | 28.488g |
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| Polyunsaturated fat | 21.614g | 14.612g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
52
Mineral Summary Score
110
118
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
55%
120%
Carbohydrates
14%
21%
Fats
332%
249%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pecan is lower in Saturated Fat (difference - 2.531g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($3)