Brie vs. Persimmon — In-Depth Nutrition Comparison

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Differences between brie and persimmon

Brie has more vitamin B12, phosphorus, and calcium, while persimmon has more vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 73% higher.
The amount of cholesterol in persimmon is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of persimmon is 61.

The food types used in this comparison are Cheese, brie and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+581.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+623.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+103.9%
Contains more IronIron	+400%
Contains less SodiumSodium	-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Persimmon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g		79%
Vitamin C	0mg	66mg	73%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.4g	42%
Protein	20.75g	0.8g	40%
Vitamin B2	0.52mg		40%
Cholesterol	100mg	0mg	33%
Sodium	629mg	1mg	27%
Selenium	14.5µg		26%
Iron	0.5mg	2.5mg	25%
Phosphorus	188mg	26mg	23%
Zinc	2.38mg		22%
Monounsaturated fat	8.013g		20%
Vitamin A	174µg		19%
Vitamin B6	0.235mg		18%
Calcium	184mg	27mg	16%
Folate	65µg		16%
Vitamin B5	0.69mg		14%
Carbs	0.45g	33.5g	11%
Calories	334kcal	127kcal	10%
Vitamin B1	0.07mg		6%
Polyunsaturated fat	0.826g		6%
Magnesium	20mg		5%
Potassium	152mg	310mg	5%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Choline	15.4mg		3%
Copper	0.019mg		2%
Vitamin E	0.24mg		2%
Vitamin B3	0.38mg		2%
Vitamin K	2.3µg		2%
Manganese	0.034mg		1%
Protein per 100 calories	6.2g	0.63g	N/A
Calories per 10 g protein	161kcal	1588kcal	N/A
Weight per 100 calories	30g	79g	N/A
Unsaturated / Saturated Fat ratio	0.51		N/A
Net carbs	0.45g	33.5g	N/A
Sugar	0.45g		N/A
Tryptophan	0.322mg	0.014mg	0%
Threonine	0.751mg	0.041mg	0%
Isoleucine	1.015mg	0.035mg	0%
Leucine	1.929mg	0.058mg	0%
Lysine	1.851mg	0.045mg	0%
Methionine	0.592mg	0.007mg	0%
Phenylalanine	1.158mg	0.036mg	0%
Valine	1.34mg	0.042mg	0%
Histidine	0.716mg	0.016mg	0%