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  6. Brie vs. Pilaf

Brie vs. Pilaf — In-Depth Nutrition Comparison

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How are brie and pilaf different?

  • Brie is richer in vitamin B12 and vitamin B2, while pilaf is higher in vitamin B1, manganese, folate, vitamin B3, and selenium.
  • Brie covers your daily need for saturated fat, 86% more than pilaf.
  • Brie contains 100 times more cholesterol than pilaf. Brie contains 100mg of cholesterol, while pilaf contains 1mg.
  • Pilaf has a higher glycemic index (60) than brie (0).

Cheese, brie and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Brie vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +121.7%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -51.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +388%
Contains more CopperCopper +773.7%
Contains more ManganeseManganese +2494.1%
Contains more SeleniumSelenium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Pilaf
Pilaf
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +497.7%
Contains more Vitamin B12Vitamin B12 +8150%
Contains more Vitamin KVitamin K +360%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +761.4%
Contains more Vitamin B3Vitamin B3 +1512.4%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more FolateFolate +226.2%
~equal in Vitamin B5 ~0.715mg

All nutrients comparison - raw data values

Nutrient Brie Pilaf DV% diff.
Saturated fat 17.41g 0.307g 78%
Vitamin B12 1.65µg 0.02µg 68%
Vitamin B1 0.07mg 0.603mg 44%
Fats 27.68g 1.37g 40%
Manganese 0.034mg 0.882mg 37%
Folate 65µg 212µg 37%
Vitamin B3 0.38mg 6.127mg 36%
Cholesterol 100mg 1mg 33%
Selenium 14.5µg 32.4µg 33%
Vitamin B2 0.52mg 0.087mg 33%
Starch 71.23g 29%
Sodium 629mg 1303mg 29%
Carbs 0.45g 76.31g 25%
Iron 0.5mg 2.44mg 24%
Protein 20.75g 10.42g 21%
Vitamin A 174µg 4µg 19%
Monounsaturated fat 8.013g 0.373g 19%
Copper 0.019mg 0.166mg 16%
Vitamin B6 0.235mg 0.4mg 13%
Zinc 2.38mg 1.01mg 12%
Calcium 184mg 83mg 10%
Vitamin C 0mg 4.1mg 5%
Fiber 0g 1.2g 5%
Phosphorus 188mg 154mg 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 32mg 3%
Polyunsaturated fat 0.826g 0.377g 3%
Vitamin K 2.3µg 0.5µg 2%
Calories 334kcal 359kcal 1%
Potassium 152mg 188mg 1%
Vitamin E 0.24mg 0.04mg 1%
Vitamin B5 0.69mg 0.715mg 1%
Protein per 100 calories 6.2g 2.9g N/A
Calories per 10 g protein 161kcal 345kcal N/A
Weight per 100 calories 30g 28g N/A
Unsaturated / Saturated Fat ratio 0.51 2.4 N/A
Net carbs 0.45g 75.11g N/A
Sugar 0.45g 1.53g N/A
Choline 15.4mg 17.5mg 0%
Tryptophan 0.322mg 0.086mg 0%
Threonine 0.751mg 0.221mg 0%
Isoleucine 1.015mg 0.279mg 0%
Leucine 1.929mg 0.523mg 0%
Lysine 1.851mg 0.189mg 0%
Methionine 0.592mg 0.145mg 0%
Phenylalanine 1.158mg 0.32mg 0%
Valine 1.34mg 0.374mg 0%
Histidine 0.716mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +99.1%
Contains more FatsFats +1920.4%
Contains more WaterWater +502.2%
Contains more CarbsCarbs +16857.8%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +2048.3%
Contains more Poly. FatPolyunsaturated fat +119.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.