Brie vs. Pilaf — In-Depth Nutrition Comparison
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How are brie and pilaf different?
- Brie is richer in vitamin B12 and vitamin B2, while pilaf is higher in vitamin B1, manganese, folate, vitamin B3, and selenium.
- Brie covers your daily need for saturated fat, 86% more than pilaf.
- Brie contains 100 times more cholesterol than pilaf. Brie contains 100mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index (60) than brie (0).
Cheese, brie and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.7% |
| Contains more ZincZinc | +135.6% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -51.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +773.7% |
| Contains more ManganeseManganese | +2494.1% |
| Contains more SeleniumSelenium | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497.7% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.4% |
| Contains more Vitamin B3Vitamin B3 | +1512.4% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more FolateFolate | +226.2% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.307g | 78% |
| Vitamin B12 | 1.65µg | 0.02µg | 68% |
| Vitamin B1 | 0.07mg | 0.603mg | 44% |
| Fats | 27.68g | 1.37g | 40% |
| Manganese | 0.034mg | 0.882mg | 37% |
| Folate | 65µg | 212µg | 37% |
| Vitamin B3 | 0.38mg | 6.127mg | 36% |
| Selenium | 14.5µg | 32.4µg | 33% |
| Vitamin B2 | 0.52mg | 0.087mg | 33% |
| Cholesterol | 100mg | 1mg | 33% |
| Sodium | 629mg | 1303mg | 29% |
| Starch | 71.23g | 29% | |
| Carbs | 0.45g | 76.31g | 25% |
| Iron | 0.5mg | 2.44mg | 24% |
| Protein | 20.75g | 10.42g | 21% |
| Monounsaturated fat | 8.013g | 0.373g | 19% |
| Vitamin A | 174µg | 4µg | 19% |
| Copper | 0.019mg | 0.166mg | 16% |
| Vitamin B6 | 0.235mg | 0.4mg | 13% |
| Zinc | 2.38mg | 1.01mg | 12% |
| Calcium | 184mg | 83mg | 10% |
| Phosphorus | 188mg | 154mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.826g | 0.377g | 3% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Calories | 334kcal | 359kcal | 1% |
| Vitamin B5 | 0.69mg | 0.715mg | 1% |
| Vitamin E | 0.24mg | 0.04mg | 1% |
| Potassium | 152mg | 188mg | 1% |
| Net carbs | 0.45g | 75.11g | N/A |
| Sugar | 0.45g | 1.53g | N/A |
| Choline | 15.4mg | 17.5mg | 0% |
| Tryptophan | 0.322mg | 0.086mg | 0% |
| Threonine | 0.751mg | 0.221mg | 0% |
| Isoleucine | 1.015mg | 0.279mg | 0% |
| Leucine | 1.929mg | 0.523mg | 0% |
| Lysine | 1.851mg | 0.189mg | 0% |
| Methionine | 0.592mg | 0.145mg | 0% |
| Phenylalanine | 1.158mg | 0.32mg | 0% |
| Valine | 1.34mg | 0.374mg | 0% |
| Histidine | 0.716mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +1920.4% |
| Contains more WaterWater | +502.2% |
| Contains more CarbsCarbs | +16857.8% |
| Contains more OtherOther | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2048.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
