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Pilaf vs Cloudberry - In-Depth Nutrition Comparison

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How are Pilaf and Cloudberry different?

  • Pilaf is higher in Vitamin B1, Vitamin B3, Iron, Phosphorus, and Calcium, however Cloudberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 171% higher.
  • Pilaf contains 12 times more Vitamin B1 than Cloudberry. While Pilaf contains 0.603mg of Vitamin B1, Cloudberry contains only 0.05mg.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Cloudberries, raw (Alaska Native) are the varieties used in this article.

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Pilaf vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pilaf
7
:
Contains more Iron +248.6%
Contains more Calcium +361.1%
Contains more Phosphorus +340%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 25% 17% 23% 56% 28% 66% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +248.6%
Contains more Calcium +361.1%
Contains more Phosphorus +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pilaf
10
:
Contains more Vitamin B1 +1106%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +580.8%
Contains more Vitamin C +3753.7%
Contains more Vitamin A +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 1% 1% 0% 151% 21% 115% 43% 93% 3% 2% 159%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1106%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +580.8%
Contains more Vitamin C +3753.7%
Contains more Vitamin A +1400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pilaf
49
Cloudberry
Mineral Summary Score
59
Pilaf
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
63%
Pilaf
14%
Cloudberry
Carbohydrates
76%
Pilaf
9%
Cloudberry
Fats
6%
Pilaf
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pilaf Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1303mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Pilaf Cloudberry Opinion
Calories 359 51 Pilaf
Protein 10.42 2.4 Pilaf
Fats 1.37 0.8 Pilaf
Vitamin C 4.1 158 Cloudberry
Carbs 76.31 8.6 Pilaf
Cholesterol 1 Cloudberry
Vitamin D 0 Pilaf
Iron 2.44 0.7 Pilaf
Calcium 83 18 Pilaf
Potassium 188 Pilaf
Magnesium 32 Pilaf
Sugar 1.53 Cloudberry
Fiber 1.2 Pilaf
Copper 0.166 Pilaf
Zinc 1.01 Pilaf
Starch 71.23 Pilaf
Phosphorus 154 35 Pilaf
Sodium 1303 Cloudberry
Vitamin A 14 210 Cloudberry
Vitamin E 0.04 Pilaf
Vitamin D 0 Pilaf
Vitamin B1 0.603 0.05 Pilaf
Vitamin B2 0.087 0.07 Pilaf
Vitamin B3 6.127 0.9 Pilaf
Vitamin B5 0.715 Pilaf
Vitamin B6 0.4 Pilaf
Vitamin B12 0.02 Pilaf
Vitamin K 0.5 Pilaf
Folate 212 Pilaf
Trans Fat 0 Cloudberry
Saturated Fat 0.307 Cloudberry
Monounsaturated Fat 0.373 Pilaf
Polyunsaturated fat 0.377 Pilaf
Tryptophan 0.086 Pilaf
Threonine 0.221 Pilaf
Isoleucine 0.279 Pilaf
Leucine 0.523 Pilaf
Lysine 0.189 Pilaf
Methionine 0.145 Pilaf
Phenylalanine 0.32 Pilaf
Valine 0.374 Pilaf
Histidine 0.15 Pilaf
Fructose 0 Pilaf

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.