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  6. Brie vs. Pimiento

Brie vs. Pimiento — In-Depth Nutrition Comparison

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How are brie and pimiento different?

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, pimiento is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Pimiento has less cholesterol.
  • Brie has a lower glycemic index (0) than pimiento (45).

Cheese, brie and Pimento, canned are the varieties used in this article.

Infographic

Brie vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2966.7%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +1005.9%
Contains more SeleniumSelenium +7150%
Contains more IronIron +236%
Contains more CopperCopper +157.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +170.6%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +30.8%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B5Vitamin B5 +6800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +983.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin KVitamin K +260.9%
~equal in Vitamin B6 ~0.215mg

All nutrients comparison - raw data values

Nutrient Brie Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Saturated fat 17.41g 0.045g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.3g 42%
Protein 20.75g 1.1g 39%
Vitamin B2 0.52mg 0.06mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 14mg 27%
Selenium 14.5µg 0.2µg 26%
Phosphorus 188mg 17mg 24%
Zinc 2.38mg 0.19mg 20%
Monounsaturated fat 8.013g 0.02g 20%
Calcium 184mg 6mg 18%
Calories 334kcal 23kcal 16%
Iron 0.5mg 1.68mg 15%
Folate 65µg 6µg 15%
Vitamin B5 0.69mg 0.01mg 14%
Fiber 0g 1.9g 8%
Vitamin A 174µg 133µg 5%
Vitamin K 2.3µg 8.3µg 5%
Vitamin B1 0.07mg 0.017mg 4%
Polyunsaturated fat 0.826g 0.161g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 6mg 3%
Copper 0.019mg 0.049mg 3%
Vitamin E 0.24mg 0.69mg 3%
Manganese 0.034mg 0.092mg 3%
Carbs 0.45g 5.1g 2%
Vitamin B6 0.235mg 0.215mg 2%
Choline 15.4mg 6.3mg 2%
Vitamin B3 0.38mg 0.615mg 1%
Protein per 100 calories 6.2g 4.8g N/A
Calories per 10 g protein 161kcal 209kcal N/A
Weight per 100 calories 30g 435g N/A
Unsaturated / Saturated Fat ratio 0.51 4 N/A
Net carbs 0.45g 3.2g N/A
Potassium 152mg 158mg 0%
Sugar 0.45g 2.71g N/A
Tryptophan 0.322mg 0.014mg 0%
Threonine 0.751mg 0.04mg 0%
Isoleucine 1.015mg 0.036mg 0%
Leucine 1.929mg 0.058mg 0%
Lysine 1.851mg 0.049mg 0%
Methionine 0.592mg 0.013mg 0%
Phenylalanine 1.158mg 0.034mg 0%
Valine 1.34mg 0.046mg 0%
Histidine 0.716mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1786.4%
Contains more FatsFats +9126.7%
Contains more OtherOther +575%
Contains more CarbsCarbs +1033.3%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +39965%
Contains more Poly. FatPolyunsaturated fat +413%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.