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  6. Brie vs. Pineapple juice

Brie vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between Brie and Pineapple juice

  • Brie is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Zinc, yet Pineapple juice is higher in Vitamin C, and Manganese.
  • Brie covers your daily Saturated Fat needs 87% more than Pineapple juice.
  • The amount of Cholesterol in Pineapple juice is lower.

Food varieties used in this article are Cheese, brie and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Brie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
3
Pineapple juice
Pineapple juice
Contains more Calcium +1315.4%
Contains more Iron +61.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +2250%
Contains more Potassium +16.9%
Contains more Zinc +2063.6%
Contains more Selenium +14400%
Contains less Sodium -99.7%
Contains more Copper +263.2%
Contains more Manganese +1382.4%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +1315.4%
Contains more Iron +61.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +2250%
Contains more Potassium +16.9%
Contains more Zinc +2063.6%
Contains more Selenium +14400%
Contains less Sodium -99.7%
Contains more Copper +263.2%
Contains more Manganese +1382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
:
1
Pineapple juice
Pineapple juice
Contains more Vitamin A +11740%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +2376.2%
Contains more Vitamin B3 +91%
Contains more Vitamin B5 +1132.1%
Contains more Vitamin B6 +135%
Contains more Folate +261.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +11740%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +2376.2%
Contains more Vitamin B3 +91%
Contains more Vitamin B5 +1132.1%
Contains more Vitamin B6 +135%
Contains more Folate +261.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +5663.9%
Contains more Fats +22966.7%
Contains more Other +864.3%
Contains more Carbs +2760%
Contains more Water +78.4%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +5663.9%
Contains more Fats +22966.7%
Contains more Other +864.3%
Contains more Carbs +2760%
Contains more Water +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +57135.7%
Contains more Polyunsaturated fat +1866.7%
Contains less Saturated Fat -100%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +57135.7%
Contains more Polyunsaturated fat +1866.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Pineapple juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Pineapple juice Opinion
Net carbs 0.45g 12.67g Pineapple juice
Protein 20.75g 0.36g Brie
Fats 27.68g 0.12g Brie
Carbs 0.45g 12.87g Pineapple juice
Calories 334kcal 53kcal Brie
Fructose 3.81g Pineapple juice
Sugar 0.45g 9.98g Brie
Fiber 0g 0.2g Pineapple juice
Calcium 184mg 13mg Brie
Iron 0.5mg 0.31mg Brie
Magnesium 20mg 12mg Brie
Phosphorus 188mg 8mg Brie
Potassium 152mg 130mg Brie
Sodium 629mg 2mg Pineapple juice
Zinc 2.38mg 0.11mg Brie
Copper 0.019mg 0.069mg Pineapple juice
Manganese 0.034mg 0.504mg Pineapple juice
Selenium 14.5µg 0.1µg Brie
Vitamin A 592IU 5IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg 0.02mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.07mg 0.058mg Brie
Vitamin B2 0.52mg 0.021mg Brie
Vitamin B3 0.38mg 0.199mg Brie
Vitamin B5 0.69mg 0.056mg Brie
Vitamin B6 0.235mg 0.1mg Brie
Folate 65µg 18µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 0.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 0mg Pineapple juice
Saturated Fat 17.41g 0.008g Pineapple juice
Monounsaturated Fat 8.013g 0.014g Brie
Polyunsaturated fat 0.826g 0.042g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
18%
Pineapple juice
Minerals Daily Need Coverage Score
42%
Brie
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 17.402g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 9.53g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.