Brie vs. Pork — In-Depth Nutrition Comparison
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How are brie and pork different?
- Brie is richer in vitamin B12, calcium, vitamin B2, and folate, while pork is higher in vitamin B1, selenium, vitamin B3, and vitamin B6.
- Pork covers your daily need for vitamin B1, 67% more than brie.
- Brie contains 13 times more folate than pork. Brie contains 65µg of folate, while pork contains 5µg.
- Pork is lower in sodium.
Cheese, brie and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +868.4% |
| Contains more ManganeseManganese | +277.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +178.3% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +284.2% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B12Vitamin B12 | +135.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +1152.9% |
| Contains more Vitamin B3Vitamin B3 | +1225.5% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more CholineCholine | +509.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.877mg | 67% |
| Selenium | 14.5µg | 45.3µg | 56% |
| Saturated fat | 17.41g | 5.23g | 55% |
| Vitamin B12 | 1.65µg | 0.7µg | 40% |
| Vitamin B3 | 0.38mg | 5.037mg | 29% |
| Sodium | 629mg | 62mg | 25% |
| Fats | 27.68g | 13.92g | 21% |
| Vitamin A | 174µg | 2µg | 19% |
| Vitamin B6 | 0.235mg | 0.464mg | 18% |
| Calcium | 184mg | 19mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B2 | 0.52mg | 0.321mg | 15% |
| Choline | 15.4mg | 93.9mg | 14% |
| Protein | 20.75g | 27.32g | 13% |
| Phosphorus | 188mg | 246mg | 8% |
| Potassium | 152mg | 423mg | 8% |
| Cholesterol | 100mg | 80mg | 7% |
| Copper | 0.019mg | 0.073mg | 6% |
| Monounsaturated fat | 8.013g | 6.19g | 5% |
| Calories | 334kcal | 242kcal | 5% |
| Iron | 0.5mg | 0.87mg | 5% |
| Vitamin D | 20IU | 53IU | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Polyunsaturated fat | 0.826g | 1.2g | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.034mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Zinc | 2.38mg | 2.39mg | 0% |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Vitamin B5 | 0.69mg | 0.698mg | 0% |
| Tryptophan | 0.322mg | 0.338mg | 0% |
| Threonine | 0.751mg | 1.234mg | 0% |
| Isoleucine | 1.015mg | 1.26mg | 0% |
| Leucine | 1.929mg | 2.177mg | 0% |
| Lysine | 1.851mg | 2.446mg | 0% |
| Methionine | 0.592mg | 0.712mg | 0% |
| Phenylalanine | 1.158mg | 1.086mg | 0% |
| Valine | 1.34mg | 1.473mg | 0% |
| Histidine | 0.716mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.4% |
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
