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Brie vs. Pork — In-Depth Nutrition Comparison

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How are brie and pork different?

  • Brie is richer in vitamin B12, calcium, vitamin B2, and folate, while pork is higher in vitamin B1, selenium, vitamin B3, and vitamin B6.
  • Pork covers your daily need for vitamin B1, 67% more than brie.
  • Brie contains 13 times more folate than pork. Brie contains 65µg of folate, while pork contains 5µg.
  • Pork is lower in sodium.

Cheese, brie and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Brie vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +868.4%
Contains more ManganeseManganese +277.8%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +178.3%
Contains more IronIron +74%
Contains more CopperCopper +284.2%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +212.4%
~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B12Vitamin B12 +135.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +1152.9%
Contains more Vitamin B3Vitamin B3 +1225.5%
Contains more Vitamin B6Vitamin B6 +97.4%
~equal in Vitamin B5 ~0.698mg

All nutrients comparison - raw data values

Nutrient Brie Pork DV% diff.
Vitamin B1 0.07mg 0.877mg 67%
Selenium 14.5µg 45.3µg 56%
Saturated fat 17.41g 5.23g 55%
Vitamin B12 1.65µg 0.7µg 40%
Vitamin B3 0.38mg 5.037mg 29%
Sodium 629mg 62mg 25%
Fats 27.68g 13.92g 21%
Vitamin A 174µg 2µg 19%
Vitamin B6 0.235mg 0.464mg 18%
Calcium 184mg 19mg 17%
Vitamin B2 0.52mg 0.321mg 15%
Folate 65µg 5µg 15%
Choline 15.4mg 93.9mg 14%
Protein 20.75g 27.32g 13%
Potassium 152mg 423mg 8%
Phosphorus 188mg 246mg 8%
Cholesterol 100mg 80mg 7%
Copper 0.019mg 0.073mg 6%
Calories 334kcal 242kcal 5%
Iron 0.5mg 0.87mg 5%
Monounsaturated fat 8.013g 6.19g 5%
Vitamin D* 20 IU 53 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Magnesium 20mg 28mg 2%
Vitamin K 2.3µg 0µg 2%
Polyunsaturated fat 0.826g 1.2g 2%
Vitamin C 0mg 0.6mg 1%
Manganese 0.034mg 0.009mg 1%
Protein per 100 calories 6.2g 11g N/A
Calories per 10 g protein 161kcal 89kcal N/A
Weight per 100 calories 30g 41g N/A
Unsaturated / Saturated Fat ratio 0.51 1.4 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Zinc 2.38mg 2.39mg 0%
Vitamin E 0.24mg 0.29mg 0%
Vitamin B5 0.69mg 0.698mg 0%
Tryptophan 0.322mg 0.338mg 0%
Threonine 0.751mg 1.234mg 0%
Isoleucine 1.015mg 1.26mg 0%
Leucine 1.929mg 2.177mg 0%
Lysine 1.851mg 2.446mg 0%
Methionine 0.592mg 0.712mg 0%
Phenylalanine 1.158mg 1.086mg 0%
Valine 1.34mg 1.473mg 0%
Histidine 0.716mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +98.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203.4%
Contains more ProteinProtein +31.7%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +29.5%
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +45.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.