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  6. Brie vs. Pork chop

Brie vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between brie and pork chop?

  • Brie is richer in vitamin B12, folate, vitamin B2, and calcium, yet pork chop is richer in vitamin B3, selenium, vitamin B1, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 65% higher.
  • Pork chop contains less sodium.

We used Cheese, brie and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Brie vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +228.6%
Contains more ManganeseManganese +240%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +74%
Contains more CopperCopper +452.6%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +151%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1986.1%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +108.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Pork chop DV% diff.
Saturated fat 17.41g 4.339g 59%
Vitamin B3 0.38mg 7.927mg 47%
Vitamin B12 1.65µg 0.66µg 41%
Selenium 14.5µg 36.4µg 40%
Vitamin B1 0.07mg 0.49mg 35%
Sodium 629mg 74mg 24%
Fats 27.68g 14.35g 21%
Vitamin B6 0.235mg 0.489mg 20%
Vitamin A 174µg 4µg 19%
Vitamin B2 0.52mg 0.313mg 16%
Folate 65µg 0µg 16%
Calcium 184mg 56mg 13%
Copper 0.019mg 0.105mg 10%
Choline 15.4mg 67.5mg 9%
Phosphorus 188mg 241mg 8%
Vitamin B5 0.69mg 1.104mg 8%
Monounsaturated fat 8.013g 4.887g 8%
Cholesterol 100mg 78mg 7%
Zinc 2.38mg 3.15mg 7%
Polyunsaturated fat 0.826g 1.894g 7%
Protein 20.75g 23.72g 6%
Calories 334kcal 231kcal 5%
Potassium 152mg 315mg 5%
Iron 0.5mg 0.87mg 5%
Vitamin D* 20 IU 40 IU 3%
Vitamin D 0.5µg 1µg 3%
Vitamin K 2.3µg 0µg 2%
Manganese 0.034mg 0.01mg 1%
Protein per 100 calories 6.2g 10g N/A
Calories per 10 g protein 161kcal 97kcal N/A
Weight per 100 calories 30g 43g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Magnesium 20mg 20mg 0%
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.21mg 0%
Trans fat 0.066g N/A
Tryptophan 0.322mg 0.282mg 0%
Threonine 0.751mg 1.043mg 0%
Isoleucine 1.015mg 1.123mg 0%
Leucine 1.929mg 1.952mg 0%
Lysine 1.851mg 2.109mg 0%
Methionine 0.592mg 0.65mg 0%
Phenylalanine 1.158mg 0.985mg 0%
Valine 1.34mg 1.2mg 0%
Histidine 0.716mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +92.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +462.5%
Contains more ProteinProtein +14.3%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +64%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +129.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.