Brie vs. Pot roast — In-Depth Nutrition Comparison
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How are brie and pot roast different?
- Brie is higher in vitamin B2 and calcium; however, pot roast is richer in zinc, iron, vitamin B3, selenium, vitamin B12, and choline.
- Daily need coverage for saturated fat for brie is 49% higher.
- Brie contains 13 times more sodium than pot roast. While brie contains 629mg of sodium, pot roast contains only 47mg.
Cheese, brie and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1050% |
| Contains more ManganeseManganese | +240% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +384% |
| Contains more CopperCopper | +421.1% |
| Contains more ZincZinc | +179.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +980.3% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +29.1% |
| Contains more CholineCholine | +615.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-27100% |
| Contains more ProteinProtein | +39.5% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -56.6% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.41g | 7.548g | 45% |
| Zinc | 2.38mg | 6.66mg | 39% |
| Vitamin B2 | 0.52mg | 0.171mg | 27% |
| Sodium | 629mg | 47mg | 25% |
| Iron | 0.5mg | 2.42mg | 24% |
| Vitamin B3 | 0.38mg | 4.105mg | 23% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin B12 | 1.65µg | 2.13µg | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 16mg | 17% |
| Choline | 15.4mg | 110.2mg | 17% |
| Protein | 20.75g | 28.94g | 16% |
| Folate | 65µg | 9µg | 14% |
| Fats | 27.68g | 19.17g | 13% |
| Copper | 0.019mg | 0.099mg | 9% |
| Cholesterol | 100mg | 116mg | 5% |
| Vitamin B6 | 0.235mg | 0.283mg | 4% |
| Calories | 334kcal | 297kcal | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Phosphorus | 188mg | 174mg | 2% |
| Potassium | 152mg | 231mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin B5 | 0.69mg | 0.571mg | 2% |
| Polyunsaturated fat | 0.826g | 0.708g | 1% |
| Vitamin B1 | 0.07mg | 0.059mg | 1% |
| Manganese | 0.034mg | 0.01mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.45g | 0g | N/A |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Monounsaturated fat | 8.013g | 8.175g | 0% |
| Tryptophan | 0.322mg | 0.19mg | 0% |
| Threonine | 0.751mg | 1.156mg | 0% |
| Isoleucine | 1.015mg | 1.317mg | 0% |
| Leucine | 1.929mg | 2.302mg | 0% |
| Lysine | 1.851mg | 2.446mg | 0% |
| Methionine | 0.592mg | 0.754mg | 0% |
| Phenylalanine | 1.158mg | 1.143mg | 0% |
| Valine | 1.34mg | 1.436mg | 0% |
| Histidine | 0.716mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 9.862g)
Which food is cheaper?
Pot roast is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.