Pot roast vs. Ground beef — In-Depth Nutrition Comparison
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How are Pot roast and Ground beef different?
- Pot roast is richer in Selenium, Zinc, Choline, and Monounsaturated Fat, while Ground beef is higher in Vitamin B12.
- Ground beef covers your daily need of Vitamin B12 15% more than Pot roast.
- Pot roast contains 2 times more Choline than Ground beef. Pot roast contains 110.2mg of Choline, while Ground beef contains 73.2mg.
- Ground beef is lower in Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-35.6%
Contains
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Zinc
+14%
Contains
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Copper
+25.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+41.4%
Contains
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Calcium
+106.3%
Equal in Iron - 2.27
Equal in Phosphorus - 166
Equal in Potassium - 241
Equal in Manganese - 0.009
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-35.6%
Contains
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Zinc
+14%
Contains
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Copper
+25.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+41.4%
Contains
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Calcium
+106.3%
Equal in Iron - 2.27
Equal in Phosphorus - 166
Equal in Potassium - 241
Equal in Manganese - 0.009
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+325%
Contains
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Vitamin D
+∞%
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Vitamin B1
+15.7%
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Vitamin B5
+11.5%
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Folate
+28.6%
Contains
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Vitamin A
+∞%
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Vitamin B12
+16.9%
Contains
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Vitamin K
+61.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Vitamin B6 - 0.311
Contains
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Vitamin E
+325%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+15.7%
Contains
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Vitamin B5
+11.5%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+16.9%
Contains
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Vitamin K
+61.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Vitamin B6 - 0.311
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.2%
Contains
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Fats
+24.7%
Contains
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Water
+12.5%
Equal in Other - 2.39
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Protein
+21.2%
Contains
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Fats
+24.7%
Contains
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Water
+12.5%
Equal in Other - 2.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+73.5%
Contains
less
Saturated Fat
-19.5%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+73.5%
Contains
less
Saturated Fat
-19.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 23.87g |
|
| Fats | 19.17g | 15.37g |
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| Calories | 297kcal | 241kcal |
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| Calcium | 16mg | 33mg |
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| Iron | 2.42mg | 2.27mg |
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| Magnesium | 19mg | 17mg |
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| Phosphorus | 174mg | 166mg |
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| Potassium | 231mg | 241mg |
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| Sodium | 47mg | 73mg |
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| Zinc | 6.66mg | 5.84mg |
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| Copper | 0.099mg | 0.079mg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 27µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.51mg | 0.12mg |
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| Vitamin D | 8IU | 2IU |
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| Vitamin D | 0.2µg | 0µg |
|
| Vitamin B1 | 0.059mg | 0.051mg |
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| Vitamin B2 | 0.171mg | 0.171mg | |
| Vitamin B3 | 4.105mg | 4.026mg |
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| Vitamin B5 | 0.571mg | 0.512mg |
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| Vitamin B6 | 0.283mg | 0.311mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 2.13µg | 2.49µg |
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| Vitamin K | 1.8µg | 2.9µg |
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| Tryptophan | 0.19mg | 0.121mg |
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| Threonine | 1.156mg | 0.923mg |
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| Isoleucine | 1.317mg | 1.055mg |
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| Leucine | 2.302mg | 1.861mg |
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| Lysine | 2.446mg | 1.976mg |
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| Methionine | 0.754mg | 0.614mg |
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| Phenylalanine | 1.143mg | 0.931mg |
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| Valine | 1.436mg | 1.172mg |
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| Histidine | 0.924mg | 0.775mg |
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| Cholesterol | 116mg | 88mg |
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| Trans Fat | 1.173g |
|
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| Saturated Fat | 7.548g | 6.073g |
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| Monounsaturated Fat | 8.175g | 7.322g |
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| Polyunsaturated fat | 0.708g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
57%
50%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 26mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.475g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.