Pot roast vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between Pot roast and Beef tenderloin
- Pot roast has more Zinc, Selenium, Vitamin B3, and Vitamin B5, however, Beef tenderloin has more Vitamin B12, Iron, and Vitamin B2.
- Pot roast's daily need coverage for Zinc is 24% more.
- Pot roast has 2 times more Vitamin B5 than Beef tenderloin. Pot roast has 0.571mg of Vitamin B5, while Beef tenderloin has 0.25mg.
- Beef tenderloin is lower in Cholesterol.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
less
Sodium
-17.5%
Contains
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Zinc
+65.3%
Contains
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Selenium
+17.9%
Contains
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Iron
+28.5%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+43.3%
Contains
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Copper
+24.2%
Contains
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Manganese
+40%
Contains
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Calcium
+77.8%
Contains
less
Sodium
-17.5%
Contains
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Zinc
+65.3%
Contains
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Selenium
+17.9%
Contains
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Iron
+28.5%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+43.3%
Contains
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Copper
+24.2%
Contains
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Manganese
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+36.8%
Contains
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Vitamin B5
+128.4%
Contains
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Vitamin B6
+13.2%
Contains
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Folate
+12.5%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+52%
Contains
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Vitamin B12
+15.5%
Contains
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Vitamin B3
+36.8%
Contains
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Vitamin B5
+128.4%
Contains
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Vitamin B6
+13.2%
Contains
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Folate
+12.5%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+52%
Contains
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Vitamin B12
+15.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
Contains
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Fats
+28.3%
Equal in Water - 48.37
Equal in Other - 3.13
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Protein
+21.1%
Contains
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Fats
+28.3%
Equal in Water - 48.37
Equal in Other - 3.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.3%
Contains
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Monounsaturated Fat
+25.6%
Contains
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Polyunsaturated fat
+41.2%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-22.3%
Contains
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Monounsaturated Fat
+25.6%
Contains
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Polyunsaturated fat
+41.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 23.9g |
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| Fats | 19.17g | 24.6g |
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| Calories | 297kcal | 324kcal |
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| Calcium | 16mg | 9mg |
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| Iron | 2.42mg | 3.11mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 174mg | 203mg |
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| Potassium | 231mg | 331mg |
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| Sodium | 47mg | 57mg |
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| Zinc | 6.66mg | 4.03mg |
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| Copper | 0.099mg | 0.123mg |
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| Manganese | 0.01mg | 0.014mg |
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| Selenium | 27µg | 22.9µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.059mg | 0.09mg |
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| Vitamin B2 | 0.171mg | 0.26mg |
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| Vitamin B3 | 4.105mg | 3mg |
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| Vitamin B5 | 0.571mg | 0.25mg |
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| Vitamin B6 | 0.283mg | 0.25mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 2.13µg | 2.46µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.268mg |
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| Threonine | 1.156mg | 1.044mg |
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| Isoleucine | 1.317mg | 1.075mg |
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| Leucine | 2.302mg | 1.889mg |
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| Lysine | 2.446mg | 1.989mg |
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| Methionine | 0.754mg | 0.612mg |
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| Phenylalanine | 1.143mg | 0.933mg |
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| Valine | 1.436mg | 1.163mg |
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| Histidine | 0.924mg | 0.818mg |
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| Cholesterol | 116mg | 85mg |
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| Saturated Fat | 7.548g | 9.72g |
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| Monounsaturated Fat | 8.175g | 10.27g |
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| Polyunsaturated fat | 0.708g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.172g)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)