Brie vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between brie and potato bread?
- Brie is higher in vitamin B12 and vitamin B2, yet potato bread is higher in phosphorus, fiber, iron, potassium, and folate.
- Brie's daily need coverage for saturated fat is 87% more.
- The amount of saturated fat in potato bread is lower.
- The glycemic index of brie is lower.
We used Cheese, brie and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +65.3% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +394.7% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +644.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +390.6% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B3Vitamin B3 | +228.9% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0g | 79% |
| Vitamin B12 | 1.65µg | 0.15µg | 63% |
| Fats | 27.68g | 3.13g | 38% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.106mg | 32% |
| Phosphorus | 188mg | 369mg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Iron | 0.5mg | 2.25mg | 22% |
| Monounsaturated fat | 8.013g | 0g | 20% |
| Vitamin A | 174µg | 24µg | 17% |
| Potassium | 152mg | 718mg | 17% |
| Protein | 20.75g | 12.5g | 17% |
| Carbs | 0.45g | 47.07g | 16% |
| Folate | 65µg | 126µg | 15% |
| Sodium | 629mg | 375mg | 11% |
| Manganese | 0.034mg | 0.253mg | 10% |
| Vitamin B1 | 0.07mg | 0.188mg | 10% |
| Zinc | 2.38mg | 1.44mg | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Copper | 0.019mg | 0.094mg | 8% |
| Polyunsaturated fat | 0.826g | 0g | 6% |
| Vitamin B3 | 0.38mg | 1.25mg | 5% |
| Vitamin K | 2.3µg | 6.8µg | 4% |
| Vitamin B5 | 0.69mg | 0.817mg | 3% |
| Calories | 334kcal | 266kcal | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.24mg | 0.47mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Choline | 15.4mg | 18.4mg | 1% |
| Net carbs | 0.45g | 40.77g | N/A |
| Calcium | 184mg | 188mg | 0% |
| Sugar | 0.45g | 9.38g | N/A |
| Vitamin B6 | 0.235mg | 0.232mg | 0% |
| Tryptophan | 0.322mg | 0.081mg | 0% |
| Threonine | 0.751mg | 0.224mg | 0% |
| Isoleucine | 1.015mg | 0.268mg | 0% |
| Leucine | 1.929mg | 0.44mg | 0% |
| Lysine | 1.851mg | 0.311mg | 0% |
| Methionine | 0.592mg | 0.112mg | 0% |
| Phenylalanine | 1.158mg | 0.285mg | 0% |
| Valine | 1.34mg | 0.305mg | 0% |
| Histidine | 0.716mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +784.3% |
| Contains more WaterWater | +44.3% |
| Contains more CarbsCarbs | +10360% |
| Contains more OtherOther | +38.9% |
