Brie vs. Potato pancake — In-Depth Nutrition Comparison
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How are brie and potato pancake different?
- Brie is richer in vitamin B12, vitamin B2, zinc, and calcium, while potato pancake is higher in vitamin C, copper, vitamin B6, iron, and potassium.
- Brie covers your daily need for saturated fat, 75% more than potato pancake.
- Brie contains 6 times more calcium than potato pancake. Brie contains 184mg of calcium, while potato pancake contains 32mg.
- Potato pancake is lower in saturated fat.
Cheese, brie and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -17.7% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +847.4% |
| Contains more ManganeseManganese | +664.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +443.8% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +200.6% |
| Contains more Vitamin B12Vitamin B12 | +469% |
| Contains more FolateFolate | +58.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +340% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more CholineCholine | +381.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +6080% |
| Contains more OtherOther | +32.6% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +809.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 2.496g | 68% |
| Vitamin B12 | 1.65µg | 0.29µg | 57% |
| Polyunsaturated fat | 0.826g | 7.516g | 45% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Protein | 20.75g | 6.08g | 29% |
| Vitamin B2 | 0.52mg | 0.173mg | 27% |
| Fats | 27.68g | 14.76g | 20% |
| Copper | 0.019mg | 0.18mg | 18% |
| Vitamin B6 | 0.235mg | 0.448mg | 16% |
| Vitamin A | 174µg | 32µg | 16% |
| Zinc | 2.38mg | 0.7mg | 15% |
| Iron | 0.5mg | 1.67mg | 15% |
| Calcium | 184mg | 32mg | 15% |
| Potassium | 152mg | 622mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 15.4mg | 74.2mg | 11% |
| Monounsaturated fat | 8.013g | 3.73g | 11% |
| Manganese | 0.034mg | 0.26mg | 10% |
| Selenium | 14.5µg | 8.9µg | 10% |
| Starch | 20.88g | 9% | |
| Phosphorus | 188mg | 128mg | 9% |
| Carbs | 0.45g | 27.81g | 9% |
| Vitamin B3 | 0.38mg | 1.672mg | 8% |
| Vitamin B1 | 0.07mg | 0.158mg | 7% |
| Folate | 65µg | 41µg | 6% |
| Sodium | 629mg | 764mg | 6% |
| Magnesium | 20mg | 36mg | 4% |
| Calories | 334kcal | 268kcal | 3% |
| Cholesterol | 100mg | 95mg | 2% |
| Vitamin B5 | 0.69mg | 0.757mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 20IU | 11IU | 1% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Net carbs | 0.45g | 24.51g | N/A |
| Sugar | 0.45g | 1.79g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin K | 2.3µg | 2.7µg | 0% |
| Tryptophan | 0.322mg | 0.087mg | 0% |
| Threonine | 0.751mg | 0.24mg | 0% |
| Isoleucine | 1.015mg | 0.28mg | 0% |
| Leucine | 1.929mg | 0.442mg | 0% |
| Lysine | 1.851mg | 0.389mg | 0% |
| Methionine | 0.592mg | 0.137mg | 0% |
| Phenylalanine | 1.158mg | 0.3mg | 0% |
| Valine | 1.34mg | 0.369mg | 0% |
| Histidine | 0.716mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 14.914g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 135mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.