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Brie vs. Pudding — In-Depth Nutrition Comparison

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A recap on the differences between brie and pudding

  • Brie is higher than pudding in vitamin B12, vitamin B2, selenium, zinc, vitamin B6, folate, and phosphorus.
  • Brie covers your daily saturated fat needs 78% more than pudding.
  • Brie contains 16 times more folate than pudding. While brie contains 65µg of folate, pudding contains only 4µg.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Brie vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +73.6%
Contains more IronIron +47.1%
Contains more ZincZinc +395.8%
Contains more PhosphorusPhosphorus +116.1%
Contains more SeleniumSelenium +291.9%
Contains more CopperCopper +484.2%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +185.3%
~equal in Magnesium ~20mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin AVitamin A +346.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +231.2%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +432.3%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +1525%
Contains more Vitamin DVitamin D +120%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Pudding DV% diff.
Saturated fat 17.41g 1.81g 71%
Vitamin B12 1.65µg 0.31µg 56%
Fats 27.68g 3.15g 38%
Protein 20.75g 3.16g 35%
Cholesterol 100mg 9mg 30%
Vitamin B2 0.52mg 0.157mg 28%
Sodium 629mg 98mg 23%
Selenium 14.5µg 3.7µg 20%
Monounsaturated fat 8.013g 0.819g 18%
Zinc 2.38mg 0.48mg 17%
Vitamin B6 0.235mg 0.03mg 16%
Vitamin A 174µg 39µg 15%
Folate 65µg 4µg 15%
Phosphorus 188mg 87mg 14%
Calories 334kcal 120kcal 11%
Copper 0.019mg 0.111mg 10%
Calcium 184mg 106mg 8%
Vitamin B5 0.69mg 0.326mg 7%
Carbs 0.45g 19.64g 6%
Polyunsaturated fat 0.826g 0.18g 4%
Vitamin D* 20 IU 44 IU 3%
Vitamin D 0.5µg 1.1µg 3%
Fiber 0g 0.8g 3%
Manganese 0.034mg 0.097mg 3%
Vitamin B1 0.07mg 0.038mg 3%
Iron 0.5mg 0.34mg 2%
Vitamin B3 0.38mg 0.133mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin E 0.24mg 0.06mg 1%
Choline 15.4mg 11.3mg 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 6.2g 2.6g N/A
Calories per 10 g protein 161kcal 380kcal N/A
Weight per 100 calories 30g 83g N/A
Unsaturated / Saturated Fat ratio 0.51 0.55 N/A
Net carbs 0.45g 18.84g N/A
Magnesium 20mg 20mg 0%
Potassium 152mg 150mg 0%
Sugar 0.45g 11.96g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +556.6%
Contains more FatsFats +778.7%
Contains more OtherOther +193.5%
Contains more CarbsCarbs +4264.4%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +878.4%
Contains more Poly. FatPolyunsaturated fat +358.9%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.