Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Pudding

Brie vs. Pudding — In-Depth Nutrition Comparison

Compare

A recap on differences between Brie and Pudding

  • Brie is higher than Pudding in Vitamin B12, Vitamin B2, Selenium, Zinc, Vitamin B6, Folate, and Vitamin A RAE.
  • Brie covers your daily Saturated Fat needs 78% more than Pudding.
  • Brie contains 16 times more Folate than Pudding. While Brie contains 65µg of Folate, Pudding contains only 4µg.
  • The amount of Cholesterol in Pudding is lower.

Food varieties used in this article are Cheese, brie and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Brie vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
3
Pudding
Pudding
Contains more Calcium +73.6%
Contains more Iron +47.1%
Contains more Phosphorus +116.1%
Contains more Zinc +395.8%
Contains more Selenium +291.9%
Contains less Sodium -84.4%
Contains more Copper +484.2%
Contains more Manganese +185.3%
Equal in Magnesium - 20
Equal in Potassium - 150
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Calcium +73.6%
Contains more Iron +47.1%
Contains more Phosphorus +116.1%
Contains more Zinc +395.8%
Contains more Selenium +291.9%
Contains less Sodium -84.4%
Contains more Copper +484.2%
Contains more Manganese +185.3%
Equal in Magnesium - 20
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
:
1
Pudding
Pudding
Contains more Vitamin A +325.9%
Contains more Vitamin E +300%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +231.2%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +683.3%
Contains more Folate +1525%
Contains more Vitamin B12 +432.3%
Contains more Vitamin K +666.7%
Contains more Vitamin D +120%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +325.9%
Contains more Vitamin E +300%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +231.2%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +683.3%
Contains more Folate +1525%
Contains more Vitamin B12 +432.3%
Contains more Vitamin K +666.7%
Contains more Vitamin D +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Pudding
Pudding
Contains more Protein +556.6%
Contains more Fats +778.7%
Contains more Other +193.5%
Contains more Carbs +4264.4%
Contains more Water +51%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +556.6%
Contains more Fats +778.7%
Contains more Other +193.5%
Contains more Carbs +4264.4%
Contains more Water +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Pudding
Pudding
Contains more Monounsaturated Fat +878.4%
Contains more Polyunsaturated fat +358.9%
Contains less Saturated Fat -89.6%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +878.4%
Contains more Polyunsaturated fat +358.9%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Pudding Opinion
Net carbs 0.45g 18.84g Pudding
Protein 20.75g 3.16g Brie
Fats 27.68g 3.15g Brie
Carbs 0.45g 19.64g Pudding
Calories 334kcal 120kcal Brie
Sugar 0.45g 11.96g Brie
Fiber 0g 0.8g Pudding
Calcium 184mg 106mg Brie
Iron 0.5mg 0.34mg Brie
Magnesium 20mg 20mg
Phosphorus 188mg 87mg Brie
Potassium 152mg 150mg Brie
Sodium 629mg 98mg Pudding
Zinc 2.38mg 0.48mg Brie
Copper 0.019mg 0.111mg Pudding
Manganese 0.034mg 0.097mg Pudding
Selenium 14.5µg 3.7µg Brie
Vitamin A 592IU 139IU Brie
Vitamin A RAE 174µg 39µg Brie
Vitamin E 0.24mg 0.06mg Brie
Vitamin D 20IU 44IU Pudding
Vitamin D 0.5µg 1.1µg Pudding
Vitamin B1 0.07mg 0.038mg Brie
Vitamin B2 0.52mg 0.157mg Brie
Vitamin B3 0.38mg 0.133mg Brie
Vitamin B5 0.69mg 0.326mg Brie
Vitamin B6 0.235mg 0.03mg Brie
Folate 65µg 4µg Brie
Vitamin B12 1.65µg 0.31µg Brie
Vitamin K 2.3µg 0.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 9mg Pudding
Saturated Fat 17.41g 1.81g Pudding
Monounsaturated Fat 8.013g 0.819g Brie
Polyunsaturated fat 0.826g 0.18g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheddar Cheese
Cheddar Cheese
Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
13%
Pudding
Minerals Daily Need Coverage Score
42%
Brie
21%
Pudding

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 15.6g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 11.51g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.