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Pudding vs. Icing — In-Depth Nutrition Comparison

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How are Pudding and Icing different?

  • Pudding is higher in Vitamin B12, Copper, Calcium, Phosphorus, Vitamin D, and Selenium, however, Icing is richer in Vitamin B2, Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin B12 from Pudding is 13% higher.
  • Pudding has less Saturated Fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Pudding vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
10
:
0
Icing
Contains more Calcium +3433.3%
Contains more Iron +112.5%
Contains more Magnesium +1900%
Contains more Phosphorus +383.3%
Contains more Potassium +341.2%
Contains less Sodium -46.7%
Contains more Zinc +585.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +3433.3%
Contains more Iron +112.5%
Contains more Magnesium +1900%
Contains more Phosphorus +383.3%
Contains more Potassium +341.2%
Contains less Sodium -46.7%
Contains more Zinc +585.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B5 +492.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +391.3%
Contains more Vitamin E +2450%
Contains more Vitamin B2 +92.4%
Contains more Vitamin B3 +65.4%
Contains more Folate +100%
Contains more Vitamin K +4233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 2% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B5 +492.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +391.3%
Contains more Vitamin E +2450%
Contains more Vitamin B2 +92.4%
Contains more Vitamin B3 +65.4%
Contains more Folate +100%
Contains more Vitamin K +4233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Icing
Contains more Protein +∞%
Contains more Water +385.3%
Contains more Other +13.6%
Contains more Fats +415.2%
Contains more Carbs +245.7%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +385.3%
Contains more Other +13.6%
Contains more Fats +415.2%
Contains more Carbs +245.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Icing
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +493.4%
Contains more Polyunsaturated fat +4317.2%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +493.4%
Contains more Polyunsaturated fat +4317.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Icing Opinion
Net carbs 18.84g 67.89g Icing
Protein 3.16g 0g Pudding
Fats 3.15g 16.23g Icing
Carbs 19.64g 67.89g Icing
Calories 120kcal 418kcal Icing
Sugar 11.96g 63.1g Pudding
Fiber 0.8g 0g Pudding
Calcium 106mg 3mg Pudding
Iron 0.34mg 0.16mg Pudding
Magnesium 20mg 1mg Pudding
Phosphorus 87mg 18mg Pudding
Potassium 150mg 34mg Pudding
Sodium 98mg 184mg Pudding
Zinc 0.48mg 0.07mg Pudding
Copper 0.111mg 0mg Pudding
Manganese 0.097mg 0mg Pudding
Selenium 3.7µg 0.1µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 1.53mg Icing
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.01mg Pudding
Vitamin B2 0.157mg 0.302mg Icing
Vitamin B3 0.133mg 0.22mg Icing
Vitamin B5 0.326mg 0.055mg Pudding
Vitamin B6 0.03mg 0mg Pudding
Folate 4µg 8µg Icing
Vitamin B12 0.31µg 0µg Pudding
Choline 11.3mg 2.3mg Pudding
Vitamin K 0.3µg 13µg Icing
Cholesterol 9mg 0mg Icing
Saturated Fat 1.81g 2.974g Pudding
Monounsaturated Fat 0.819g 4.86g Icing
Polyunsaturated fat 0.18g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
12%
Icing
Minerals Daily Need Coverage Score
21%
Pudding
4%
Icing

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 51.14g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 1.164g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.