Pudding vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between pudding and rice pudding?
- The amount of copper in pudding is higher than in rice pudding.
- Rice pudding contains 8 times less fiber than pudding. Pudding contains 0.8g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less saturated fat.
- Pudding has a lower glycemic index (47) than rice pudding (59).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -10.1% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +93.3% |
~equal in
Protein
~3.29g
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -46.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 0.018mg | 10% |
| Saturated fat | 1.81g | 0.967g | 4% |
| Selenium | 3.7µg | 1.9µg | 3% |
| Fiber | 0.8g | 0.1g | 3% |
| Vitamin B1 | 0.038mg | 0.075mg | 3% |
| Vitamin B12 | 0.31µg | 0.24µg | 3% |
| Vitamin B3 | 0.133mg | 0.443mg | 2% |
| Manganese | 0.097mg | 0.057mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Fats | 3.15g | 1.63g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Vitamin B5 | 0.326mg | 0.288mg | 1% |
| Vitamin A | 39µg | 46µg | 1% |
| Vitamin B2 | 0.157mg | 0.141mg | 1% |
| Monounsaturated fat | 0.819g | 0.441g | 1% |
| Polyunsaturated fat | 0.18g | 0.06g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Potassium | 150mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.48mg | 0.38mg | 1% |
| Vitamin D | 44IU | 34IU | 1% |
| Calories | 120kcal | 111kcal | 0% |
| Protein | 3.16g | 3.29g | 0% |
| Carbs | 19.64g | 20.81g | 0% |
| Net carbs | 18.84g | 20.71g | N/A |
| Calcium | 106mg | 105mg | 0% |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 11.96g | N/A | |
| Phosphorus | 87mg | 87mg | 0% |
| Sodium | 98mg | 109mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.843g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.