Pudding vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between pudding and rice pudding?
- The amount of copper in pudding is higher than in rice pudding.
- Rice pudding contains 8 times less fiber than pudding. Pudding contains 0.8g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less saturated fat.
- Pudding has a lower glycemic index (47) than rice pudding (59).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -10.1% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.018mg | 10% |
| Saturated fat | 1.81g | 0.967g | 4% |
| Selenium | 3.7µg | 1.9µg | 3% |
| Fiber | 0.8g | 0.1g | 3% |
| Vitamin B1 | 0.038mg | 0.075mg | 3% |
| Vitamin B12 | 0.31µg | 0.24µg | 3% |
| Vitamin B3 | 0.133mg | 0.443mg | 2% |
| Manganese | 0.097mg | 0.057mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Fats | 3.15g | 1.63g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Vitamin B5 | 0.326mg | 0.288mg | 1% |
| Vitamin A | 39µg | 46µg | 1% |
| Vitamin B2 | 0.157mg | 0.141mg | 1% |
| Monounsaturated fat | 0.819g | 0.441g | 1% |
| Polyunsaturated fat | 0.18g | 0.06g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Potassium | 150mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.48mg | 0.38mg | 1% |
| Vitamin D | 44IU | 34IU | 1% |
| Calories | 120kcal | 111kcal | 0% |
| Protein | 3.16g | 3.29g | 0% |
| Carbs | 19.64g | 20.81g | 0% |
| Net carbs | 18.84g | 20.71g | N/A |
| Calcium | 106mg | 105mg | 0% |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 11.96g | N/A | |
| Phosphorus | 87mg | 87mg | 0% |
| Sodium | 98mg | 109mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +93.3% |
~equal in
Protein
~3.29g
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -46.6% |
