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  6. Brie vs. Pomelo

Brie vs. Pomelo — In-Depth Nutrition Comparison

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Differences between brie and pomelo

  • Brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, vitamin B6, and vitamin A, while pomelo has more vitamin C.
  • Brie's daily need coverage for vitamin B12 is 69% higher.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of pomelo is 78.

The food types used in this comparison are Cheese, brie and Pummelo, raw.

Infographic

Brie vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +4500%
Contains more IronIron +354.5%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +1005.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +152.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +1825.9%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Pomelo DV% diff.
Saturated fat 17.41g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 61mg 68%
Fats 27.68g 0.04g 43%
Protein 20.75g 0.76g 40%
Vitamin B2 0.52mg 0.027mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Selenium 14.5µg 26%
Phosphorus 188mg 17mg 24%
Zinc 2.38mg 0.08mg 21%
Monounsaturated fat 8.013g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 4mg 18%
Folate 65µg 16%
Calories 334kcal 38kcal 15%
Vitamin B6 0.235mg 0.036mg 15%
Vitamin B5 0.69mg 14%
Polyunsaturated fat 0.826g 6%
Iron 0.5mg 0.11mg 5%
Fiber 0g 1g 4%
Carbs 0.45g 9.62g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Magnesium 20mg 6mg 3%
Copper 0.019mg 0.048mg 3%
Vitamin B1 0.07mg 0.034mg 3%
Choline 15.4mg 3%
Potassium 152mg 216mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Manganese 0.034mg 0.017mg 1%
Vitamin B3 0.38mg 0.22mg 1%
Protein per 100 calories 6.2g 2g N/A
Calories per 10 g protein 161kcal 500kcal N/A
Weight per 100 calories 30g 263g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 8.62g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2630.3%
Contains more FatsFats +69100%
Contains more OtherOther +462.5%
Contains more CarbsCarbs +2037.8%
Contains more WaterWater +84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.