Brie vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between brie and pumpkin pie
- Brie has more vitamin B12, vitamin B2, zinc, selenium, and phosphorus; however, pumpkin pie has more vitamin A and copper.
- Brie's daily need coverage for saturated fat is 77% more.
- Brie has 6 times more zinc than pumpkin pie. Brie has 2.38mg of zinc, while pumpkin pie has 0.39mg.
- Pumpkin pie is lower in saturated fat.
- Pumpkin pie has a higher glycemic index than brie.
The food varieties used in the comparison are Cheese, brie and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +187.5% |
| Contains more ZincZinc | +510.3% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +678.9% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +567.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +273% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +157.5% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin KVitamin K | +473.9% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.988g | 70% |
| Vitamin B12 | 1.65µg | 0.35µg | 54% |
| Protein | 20.75g | 3.9g | 34% |
| Vitamin A | 174µg | 448µg | 30% |
| Vitamin B2 | 0.52mg | 0.124mg | 30% |
| Fats | 27.68g | 9.75g | 28% |
| Cholesterol | 100mg | 26mg | 25% |
| Zinc | 2.38mg | 0.39mg | 18% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Sodium | 629mg | 239mg | 17% |
| Phosphorus | 188mg | 81mg | 15% |
| Copper | 0.019mg | 0.148mg | 14% |
| Vitamin B6 | 0.235mg | 0.063mg | 13% |
| Calcium | 184mg | 64mg | 12% |
| Carbs | 0.45g | 34.83g | 11% |
| Folate | 65µg | 26µg | 10% |
| Vitamin B1 | 0.07mg | 0.177mg | 9% |
| Vitamin K | 2.3µg | 13.2µg | 9% |
| Monounsaturated fat | 8.013g | 4.6g | 9% |
| Manganese | 0.034mg | 0.227mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.826g | 1.77g | 6% |
| Vitamin B5 | 0.69mg | 0.452mg | 5% |
| Vitamin B3 | 0.38mg | 1.107mg | 5% |
| Calories | 334kcal | 243kcal | 5% |
| Iron | 0.5mg | 0.9mg | 5% |
| Fructose | 2.85g | 4% | |
| Choline | 15.4mg | 37.5mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.24mg | 0.76mg | 3% |
| Vitamin D | 20IU | 2IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 0.45g | 33.03g | N/A |
| Potassium | 152mg | 167mg | 0% |
| Sugar | 0.45g | 18.88g | N/A |
| Tryptophan | 0.322mg | 0.048mg | 0% |
| Threonine | 0.751mg | 0.154mg | 0% |
| Isoleucine | 1.015mg | 0.158mg | 0% |
| Leucine | 1.929mg | 0.297mg | 0% |
| Lysine | 1.851mg | 0.192mg | 0% |
| Methionine | 0.592mg | 0.249mg | 0% |
| Phenylalanine | 1.158mg | 0.175mg | 0% |
| Valine | 1.34mg | 0.211mg | 0% |
| Histidine | 0.716mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +432.1% |
| Contains more FatsFats | +183.9% |
| Contains more OtherOther | +138.9% |
| Contains more CarbsCarbs | +7640% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
