Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Red cabbage

Brie vs. Red cabbage — In-Depth Nutrition Comparison

Compare

How are brie and red cabbage different?

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, and zinc, while red cabbage is higher in vitamin C and vitamin K.
  • Brie covers your daily need for saturated fat, 87% more than red cabbage.
  • Red cabbage is lower in cholesterol.
  • Red cabbage has a higher glycemic index (32) than brie (0).

Cheese, brie and Cabbage, red, raw types were used in this article.

Infographic

Brie vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +308.9%
Contains more CopperCopper +11.8%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +60%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +614.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +210.7%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +653.6%
Contains more Vitamin B5Vitamin B5 +369.4%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +261.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1560.9%
Contains more CholineCholine +11%
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B3 ~0.418mg

All nutrients comparison - raw data values

Nutrient Brie Red cabbage DV% diff.
Saturated fat 17.41g 0.021g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 57mg 63%
Fats 27.68g 0.16g 42%
Protein 20.75g 1.43g 39%
Vitamin B2 0.52mg 0.069mg 35%
Cholesterol 100mg 0mg 33%
Vitamin K 2.3µg 38.2µg 30%
Sodium 629mg 27mg 26%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 30mg 23%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 8.013g 0.012g 20%
Calories 334kcal 31kcal 15%
Calcium 184mg 45mg 14%
Vitamin A 174µg 56µg 13%
Folate 65µg 18µg 12%
Vitamin B5 0.69mg 0.147mg 11%
Manganese 0.034mg 0.243mg 9%
Fiber 0g 2.1g 8%
Polyunsaturated fat 0.826g 0.08g 5%
Iron 0.5mg 0.8mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 243mg 3%
Carbs 0.45g 7.37g 2%
Fructose 1.48g 2%
Vitamin B6 0.235mg 0.209mg 2%
Magnesium 20mg 16mg 1%
Vitamin B1 0.07mg 0.064mg 1%
Vitamin E 0.24mg 0.11mg 1%
Net carbs 0.45g 5.27g N/A
Sugar 0.45g 3.83g N/A
Copper 0.019mg 0.017mg 0%
Vitamin B3 0.38mg 0.418mg 0%
Choline 15.4mg 17.1mg 0%
Tryptophan 0.322mg 0.012mg 0%
Threonine 0.751mg 0.039mg 0%
Isoleucine 1.015mg 0.034mg 0%
Leucine 1.929mg 0.046mg 0%
Lysine 1.851mg 0.049mg 0%
Methionine 0.592mg 0.014mg 0%
Phenylalanine 1.158mg 0.036mg 0%
Valine 1.34mg 0.048mg 0%
Histidine 0.716mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1351%
Contains more FatsFats +17200%
Contains more OtherOther +315.4%
Contains more CarbsCarbs +1537.8%
Contains more WaterWater +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +66675%
Contains more Poly. FatPolyunsaturated fat +932.5%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.