Brie vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between brie and roe
- Brie has more calcium; however, roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B1.
- Roe covers your daily need for vitamin B12, 412% more than brie.
- Brie has 9 times more saturated fat than roe. While brie has 17.41g of saturated fat, roe has only 1.866g.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Cheese, brie and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +557.1% |
| Contains more ZincZinc | +85.9% |
| Contains more ManganeseManganese | +161.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +573.7% |
| Contains more PhosphorusPhosphorus | +173.9% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +256.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +476.8% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +599.4% |
| Contains more FolateFolate | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 11.54µg | 412% |
| Cholesterol | 100mg | 479mg | 126% |
| Saturated fat | 17.41g | 1.866g | 71% |
| Selenium | 14.5µg | 51.7µg | 68% |
| Phosphorus | 188mg | 515mg | 47% |
| Vitamin B2 | 0.52mg | 0.949mg | 33% |
| Fats | 27.68g | 8.23g | 30% |
| Sodium | 629mg | 117mg | 22% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 0.826g | 3.404g | 17% |
| Vitamin B1 | 0.07mg | 0.277mg | 17% |
| Calcium | 184mg | 28mg | 16% |
| Protein | 20.75g | 28.62g | 16% |
| Monounsaturated fat | 8.013g | 2.129g | 15% |
| Copper | 0.019mg | 0.128mg | 12% |
| Vitamin B3 | 0.38mg | 2.192mg | 11% |
| Zinc | 2.38mg | 1.28mg | 10% |
| Vitamin B5 | 0.69mg | 1.154mg | 9% |
| Vitamin A | 174µg | 91µg | 9% |
| Folate | 65µg | 92µg | 7% |
| Calories | 334kcal | 204kcal | 7% |
| Potassium | 152mg | 283mg | 4% |
| Vitamin B6 | 0.235mg | 0.185mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.5mg | 0.77mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.034mg | 0.013mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 0.45g | 1.92g | N/A |
| Carbs | 0.45g | 1.92g | 0% |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.375mg | 0% |
| Threonine | 0.751mg | 1.305mg | 0% |
| Isoleucine | 1.015mg | 1.465mg | 0% |
| Leucine | 1.929mg | 2.509mg | 0% |
| Lysine | 1.851mg | 2.179mg | 0% |
| Methionine | 0.592mg | 0.71mg | 0% |
| Phenylalanine | 1.158mg | 1.401mg | 0% |
| Valine | 1.34mg | 1.676mg | 0% |
| Histidine | 0.716mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.3% |
| Contains more ProteinProtein | +37.9% |
| Contains more CarbsCarbs | +326.7% |
| Contains more WaterWater | +21.1% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276.4% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
