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  6. Brie vs. Roe

Brie vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between brie and roe

  • Brie has more calcium; however, roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B1.
  • Roe covers your daily need for vitamin B12, 412% more than brie.
  • Brie has 9 times more saturated fat than roe. While brie has 17.41g of saturated fat, roe has only 1.866g.
  • The glycemic index of roe is higher.

These are the specific foods used in this comparison Cheese, brie and Fish, roe, mixed species, cooked, dry heat.

Infographic

Brie vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +557.1%
Contains more ZincZinc +85.9%
Contains more ManganeseManganese +161.5%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +54%
Contains more CopperCopper +573.7%
Contains more PhosphorusPhosphorus +173.9%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +256.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +91.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295.7%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +476.8%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B12Vitamin B12 +599.4%
Contains more FolateFolate +41.5%

All nutrients comparison - raw data values

Nutrient Brie Roe DV% diff.
Vitamin B12 1.65µg 11.54µg 412%
Cholesterol 100mg 479mg 126%
Saturated fat 17.41g 1.866g 71%
Selenium 14.5µg 51.7µg 68%
Phosphorus 188mg 515mg 47%
Vitamin B2 0.52mg 0.949mg 33%
Fats 27.68g 8.23g 30%
Sodium 629mg 117mg 22%
Vitamin C 0mg 16.4mg 18%
Vitamin B1 0.07mg 0.277mg 17%
Polyunsaturated fat 0.826g 3.404g 17%
Protein 20.75g 28.62g 16%
Calcium 184mg 28mg 16%
Monounsaturated fat 8.013g 2.129g 15%
Copper 0.019mg 0.128mg 12%
Vitamin B3 0.38mg 2.192mg 11%
Zinc 2.38mg 1.28mg 10%
Vitamin A 174µg 91µg 9%
Vitamin B5 0.69mg 1.154mg 9%
Calories 334kcal 204kcal 7%
Folate 65µg 92µg 7%
Potassium 152mg 283mg 4%
Vitamin B6 0.235mg 0.185mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Iron 0.5mg 0.77mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Magnesium 20mg 26mg 1%
Manganese 0.034mg 0.013mg 1%
Protein per 100 calories 6.2g 14g N/A
Calories per 10 g protein 161kcal 71kcal N/A
Weight per 100 calories 30g 49g N/A
Unsaturated / Saturated Fat ratio 0.51 3 N/A
Net carbs 0.45g 1.92g N/A
Carbs 0.45g 1.92g 0%
Sugar 0.45g N/A
Tryptophan 0.322mg 0.375mg 0%
Threonine 0.751mg 1.305mg 0%
Isoleucine 1.015mg 1.465mg 0%
Leucine 1.929mg 2.509mg 0%
Lysine 1.851mg 2.179mg 0%
Methionine 0.592mg 0.71mg 0%
Phenylalanine 1.158mg 1.401mg 0%
Valine 1.34mg 1.676mg 0%
Histidine 0.716mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +236.3%
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +326.7%
Contains more WaterWater +21.1%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +276.4%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +312.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.